Workout - Friday, February 3, 2023 4:13 PM

  • Chest (3)
  • Abs (3)
  • Cardio (1)
  1. Cycling (stationary)
  2. Barbell Bench Press
  3. Russian Twist
  4. Crunch
  5. One-Arm Cable Chest Press
  6. Flat Knee Raise
  7. Dumbbell Flyes
Cycling (stationary)
F2023-2-31 sets
00:05:00 sec
1.2 mi
Pace: 4:10/miDist: 1.2 mi
Barbell Bench Press
F2023-2-34 sets
135 lb
10 Reps
155 lb
10 Reps
175 lb
5 Reps
155 lb
6 Reps
Avg: 155 lbVol: 1201.3 lb
Russian Twist
F2023-2-34 sets
⭐PR10 lb
20 Reps
10 lb
20 Reps
10 lb
20 Reps
10 lb
20 Reps
Avg: 10 lbVol: 200.0 lb
Crunch
F2023-2-34 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
One-Arm Cable Chest Press
F2023-2-34 sets
10 lb
10 Reps
25 lb
10 Reps
25 lb
10 Reps
30 lb
10 Reps
Avg: 22.5 lbVol: 225.0 lb
Flat Knee Raise
F2023-2-34 sets
0 lb
20 Reps
0 lb
20 Reps
🏆AT0 lb
20 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
Dumbbell Flyes
F2023-2-35 sets
20 lb
10 Reps
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
Avg: 30 lbVol: 300.0 lb