Workout - Friday, February 3, 2023 4:13 PM

  • Chest (3)
  • Abs (3)
  • Cardio (1)
  1. Cycling (stationary)
  2. Barbell Bench Press
  3. Russian Twist
  4. Crunch
  5. One-Arm Cable Chest Press
  6. Flat Knee Raise
  7. Dumbbell Flyes
Cycling (stationary)
F2-3-231 sets
00:05:00
1.2 mi
Pace: 4:10/miDist: 1.2 mi
Barbell Bench Press
F2-3-234 sets
135 lb
10 Reps
155 lb
10 Reps
175 lb
5 Reps
155 lb
6 Reps
Avg: 155Vol: 1201
PR: 225
Russian Twist
F2-3-234 sets
⭐PR10 lb
20 Reps
10 lb
20 Reps
10 lb
20 Reps
10 lb
20 Reps
Avg: 10Vol: 200
PR: 45
Crunch
F2-3-234 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0
PR: 25
One-Arm Cable Chest Press
F2-3-234 sets
10 lb
10 Reps
25 lb
10 Reps
25 lb
10 Reps
30 lb
10 Reps
Avg: 22.5Vol: 225
PR: 42.5
Flat Knee Raise
F2-3-234 sets
🏆AT0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
10 Reps
Avg: 0Vol: 0
Dumbbell Flyes
F2-3-235 sets
20 lb
10 Reps
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
⭐PR40 lb
10 Reps
Avg: 30Vol: 300
PR: 55