Workout - Friday, February 3, 2023 4:13 PM

  • Chest (3)
  • Abs (3)
  • Cardio (1)
  1. Cycling (stationary)
  2. Barbell Bench Press
  3. Russian Twist
  4. Crunch
  5. One-Arm Cable Chest Press
  6. Flat Knee Raise
  7. Dumbbell Flyes
Barbell Bench Press
F2-3-234 sets
135 lb
10 Reps
155 lb
10 Reps
175 lb
5 Reps
155 lb
6 Reps
PR: 225 (572 days ago) [78%]
Russian Twist
F2-3-234 sets
🏆AT10 lb
20 Reps
10 lb
20 Reps
10 lb
20 Reps
⭐PR10 lb
20 Reps
PR: 45 (67 days ago) [22%]
Crunch
F2-3-234 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
PR: 25 (306 days ago) [40%]
One-Arm Cable Chest Press
F2-3-234 sets
10 lb
10 Reps
25 lb
10 Reps
25 lb
10 Reps
30 lb
10 Reps
PR: 42.5 (502 days ago) [71%]
Flat Knee Raise
F2-3-234 sets
🏆AT0 lb
20 Reps
0 lb
20 Reps
⭐PR0 lb
20 Reps
0 lb
10 Reps
PR: 20 reps (1031 days ago)
Dumbbell Flyes
F2-3-235 sets
20 lb
10 Reps
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
⭐ME40 lb
10 Reps
PR: 55 (576 days ago) [73%]