Workout - Friday, February 3, 2023 4:13 PM

Workout

Cycling (stationary)
00:05:00 sec x 1.2 mi
Barbell Bench Press
135 lb x 10 reps
155 lb x 10 reps
175 lb x 5 reps
155 lb x 6 reps
Weighted Russian Twist
10 lb x 20 reps
10 lb x 20 reps
10 lb x 20 reps
⭐10 lb x 20 reps
Crunch
x 10 reps
x 10 reps
x 10 reps
x 10 reps
One-Arm Cable Chest Press
10 lb x 10 reps
25 lb x 10 reps
25 lb x 10 reps
30 lb x 10 reps
Flat Knee Raise
x 20 reps
x 20 reps
⭐ x 20 reps
x 10 reps
Dumbbell Flyes
20 lb x 10 reps
25 lb x 10 reps
30 lb x 10 reps
35 lb x 10 reps
40 lb x 10 reps