Workout - Thursday, January 26, 2023 5:30 PM

  • Abs (3)
  • Back (2)
  • Cardio (1)
  • Legs (1)
  • Shoulders (1)
  1. Cycling (stationary)
  2. Barbell Deadlift
  3. Wide-Grip Lat Pulldown
  4. Reverse Crunch
  5. Flutter Kicks
  6. Plank
  7. Reverse Flyes
Cycling (stationary)
R1-26-231 sets
00:05:00
1.1 mi
Pace: 4:33/miDist: 1.1 mi
Barbell Deadlift
R1-26-235 sets
⭐PR135 lb
8 Reps
135 lb
8 Reps
135 lb
8 Reps
135 lb
8 Reps
135 lb
8 Reps
Avg: 135Vol: 1080
PR: 215
Wide-Grip Lat Pulldown
R1-26-234 sets
100 lb
10 Reps
115 lb
10 Reps
130 lb
10 Reps
85 lb
10 Reps
Avg: 107.5Vol: 1075
PR: 180
Reverse Crunch
R1-26-233 sets
⭐PR0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0Vol: 0
Flutter Kicks
R1-26-233 sets
⭐PR0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
Plank
R1-26-233 sets
00:00:30
00:00:30
00:00:30
Avg: 30Vol: 0
PR: 120
Reverse Flyes
R1-26-234 sets
70 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
Avg: 85Vol: 850
PR: 155