Workout - Thursday, January 26, 2023 5:30 PM

Workout

Cycling (stationary)
00:05:00 sec x 1.1 mi
Barbell Deadlift
135 lb x 8 reps
135 lb x 8 reps
135 lb x 8 reps
135 lb x 8 reps
135 lb x 8 reps
Wide-Grip Lat Pulldown
100 lb x 10 reps
115 lb x 10 reps
130 lb x 10 reps
85 lb x 10 reps
Reverse Crunch
x 15 reps
x 15 reps
x 15 reps
Flutter Kicks
x 20 reps
x 20 reps
x 20 reps
Plank
00:00:30 sec x
00:00:30 sec x
00:00:30 sec x
Reverse Flyes
70 lb x 10 reps
90 lb x 10 reps
90 lb x 10 reps
90 lb x 10 reps