Workout - Thursday, January 26, 2023 5:30 PM

  • Abs (3)
  • Back (2)
  • Cardio (1)
  • Legs (1)
  • Shoulders (1)
  1. Cycling (stationary)
  2. Barbell Deadlift
  3. Wide-Grip Lat Pulldown
  4. Reverse Crunch
  5. Flutter Kicks
  6. Plank
  7. Reverse Flyes
Barbell Deadlift
R1-26-235 sets
⭐ME135 lb
8 Reps
135 lb
8 Reps
135 lb
8 Reps
135 lb
8 Reps
135 lb
8 Reps
PR: 215 (391 days ago) [63%]
Wide-Grip Lat Pulldown
R1-26-234 sets
100 lb
10 Reps
115 lb
10 Reps
130 lb
10 Reps
85 lb
10 Reps
PR: 180 (575 days ago) [72%]
Reverse Crunch
R1-26-233 sets
⭐ME0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
PR: 20 reps (1019 days ago)
Flutter Kicks
R1-26-233 sets
⭐ME0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 25 reps (1030 days ago)
Plank
R1-26-233 sets
0:30
0:30
0:30
PR: 2:00 (222 days ago)
Reverse Flyes
R1-26-234 sets
70 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
PR: 155 (119 days ago) [58%]