Workout - Thursday, January 26, 2023 5:30 PM

  • Abs (3)
  • Back (2)
  • Cardio (1)
  • Legs (1)
  • Shoulders (1)
  1. Cycling (stationary)
  2. Barbell Deadlift
  3. Wide-Grip Lat Pulldown
  4. Reverse Crunch
  5. Flutter Kicks
  6. Plank
  7. Reverse Flyes
Cycling (stationary)
R2023-1-261 sets
00:05:00 sec
1.1 mi
Pace: 4:33/miDist: 1.1 mi
Barbell Deadlift
R2023-1-265 sets
135 lb
8 Reps
135 lb
8 Reps
135 lb
8 Reps
135 lb
8 Reps
135 lb
8 Reps
Avg: 135 lbVol: 1080.0 lb
Wide-Grip Lat Pulldown
R2023-1-264 sets
100 lb
10 Reps
115 lb
10 Reps
130 lb
10 Reps
85 lb
10 Reps
Avg: 107.5 lbVol: 1075.0 lb
Reverse Crunch
R2023-1-263 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0 lbVol: 0.0 lb
Flutter Kicks
R2023-1-263 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
Plank
R2023-1-263 sets
00:00:30 sec
00:00:30 sec
00:00:30 sec
Avg: 30 lbVol: 0.0 lb
Reverse Flyes
R2023-1-264 sets
70 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
Avg: 85 lbVol: 850.0 lb