Workout - Thursday, January 5, 2023 5:37 PM

  • Legs (6)
  • Cardio (1)
  1. Cycling
  2. Leg Extensions
  3. Machine Hack Squat
  4. Seated Calf Raise
  5. Lying Leg Curls
  6. Calf Press On The Leg Press Machine
  7. Leg Press
Cycling
R1-5-231 sets
00:05:00
1.1 mi
Pace: 4:33/miDist: 1.1 mi
Leg Extensions
R1-5-233 sets
50 lb
20 Reps
60 lb
20 Reps
70 lb
20 Reps
Avg: 60Vol: 1200
PR: 175
Single leg rep
Machine Hack Squat
R1-5-233 sets
90 lb
10 Reps
180 lb
10 Reps
140 lb
10 Reps
Avg: 136.7Vol: 1367
PR: 180
Seated Calf Raise
R1-5-234 sets
135 lb
10 Reps
160 lb
10 Reps
160 lb
10 Reps
45 lb
20 Reps
Avg: 125Vol: 1563
PR: 225
Last set single leg
Lying Leg Curls
R1-5-233 sets
70 lb
10 Reps
90 lb
10 Reps
⭐PR95 lb
10 Reps
Avg: 85Vol: 850
PR: 110
Calf Press On The Leg Press Machine
R1-5-234 sets
130 lb
10 Reps
145 lb
10 Reps
160 lb
10 Reps
175 lb
10 Reps
Avg: 152.5Vol: 1525
PR: 630
Leg Press
R1-5-234 sets
130 lb
10 Reps
145 lb
10 Reps
160 lb
10 Reps
175 lb
10 Reps
Avg: 152.5Vol: 1525
PR: 630