Workout - Thursday, January 5, 2023 5:37 PM

  • Legs (6)
  • Cardio (1)
  1. Cycling
  2. Leg Extensions
  3. Machine Hack Squat
  4. Seated Calf Raise
  5. Lying Leg Curls
  6. Calf Press On The Leg Press Machine
  7. Leg Press
Cycling
R1-5-231 sets
5:00
1.1 mi
Leg Extensions
R1-5-233 sets
50 lb
20 Reps
60 lb
20 Reps
70 lb
20 Reps
PR: 175 (121 days ago) [40%]
Single leg rep
Machine Hack Squat
R1-5-233 sets
90 lb
10 Reps
180 lb
10 Reps
140 lb
10 Reps
PR: 180 (1113 days ago) [100%]
Seated Calf Raise
R1-5-234 sets
135 lb
10 Reps
160 lb
10 Reps
160 lb
10 Reps
45 lb
20 Reps
PR: 225 (704 days ago) [71%]
Last set single leg
Lying Leg Curls
R1-5-233 sets
70 lb
10 Reps
90 lb
10 Reps
⭐ME95 lb
10 Reps
PR: 120 (35 days ago) [79%]
Calf Press On The Leg Press Machine
R1-5-234 sets
130 lb
10 Reps
145 lb
10 Reps
160 lb
10 Reps
175 lb
10 Reps
PR: 630 (611 days ago) [28%]
Leg Press
R1-5-234 sets
130 lb
10 Reps
145 lb
10 Reps
160 lb
10 Reps
175 lb
10 Reps
PR: 630 (611 days ago) [28%]