Workout - Thursday, January 5, 2023 5:37 PM

  • Legs (6)
  • Cardio (1)
  1. Cycling
  2. Leg Extensions
  3. Machine Hack Squat
  4. Seated Calf Raise
  5. Lying Leg Curls
  6. Calf Press On The Leg Press Machine
  7. Leg Press
Cycling
R2023-1-51 sets
00:05:00 sec
1.1 mi
Pace: 4:33/miDist: 1.1 mi
Leg Extensions
R2023-1-53 sets
50 lb
20 Reps
60 lb
20 Reps
70 lb
20 Reps
Avg: 60 lbVol: 1200.0 lb
Single leg rep
Machine Hack Squat
R2023-1-53 sets
90 lb
10 Reps
180 lb
10 Reps
140 lb
10 Reps
Avg: 136.66666666666666 lbVol: 1366.7 lb
Seated Calf Raise
R2023-1-54 sets
135 lb
10 Reps
160 lb
10 Reps
160 lb
10 Reps
45 lb
20 Reps
Avg: 125 lbVol: 1562.5 lb
Last set single leg
Lying Leg Curls
R2023-1-53 sets
70 lb
10 Reps
90 lb
10 Reps
95 lb
10 Reps
Avg: 85 lbVol: 850.0 lb
Calf Press On The Leg Press Machine
R2023-1-54 sets
130 lb
10 Reps
145 lb
10 Reps
160 lb
10 Reps
175 lb
10 Reps
Avg: 152.5 lbVol: 1525.0 lb
Leg Press
R2023-1-54 sets
130 lb
10 Reps
145 lb
10 Reps
160 lb
10 Reps
175 lb
10 Reps
Avg: 152.5 lbVol: 1525.0 lb