Workout - Friday, December 23, 2022 5:07 PM

Workout

Cycling (stationary)
00:10:00 sec x 2.8 mi
EZ-Bar Curl
40 lb x 10 reps
50 lb x 10 reps
60 lb x 10 reps
70 lb x 10 reps
Standing Overhead Barbell Triceps Extension
40 lb x 10 reps
50 lb x 10 reps
60 lb x 10 reps
70 lb x 10 reps
Body Weight Squat
x 10 reps
x 10 reps
x 10 reps
x 10 reps
Cycling (stationary)
00:33:20 sec x 9.7 mi