Workout - Friday, December 23, 2022 5:07 PM

  • Cardio (1)
  • Biceps (1)
  • Triceps (1)
  • Legs (1)
  1. Cycling (stationary)
  2. EZ-Bar Curl
  3. Standing Overhead Barbell Triceps Extension
  4. Body Weight Squat
Cycling (stationary)
F12-23-222 sets
00:10:00
2.8 mi
00:33:20
9.7 mi
Pace: 3:28/miDist: 12.5 mi
EZ-Bar Curl
F12-23-224 sets
40 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
Avg: 55Vol: 550
PR: 90
Standing Overhead Barbell Triceps Extension
F12-23-224 sets
40 lb
10 Reps
50 lb
10 Reps
⭐PR60 lb
10 Reps
⭐PR70 lb
10 Reps
Avg: 55Vol: 550
PR: 80
Body Weight Squat
F12-23-224 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0