Workout - Friday, December 23, 2022 5:07 PM

  • Cardio (1)
  • Biceps (1)
  • Triceps (1)
  • Legs (1)
  1. Cycling (stationary)
  2. EZ-Bar Curl
  3. Standing Overhead Barbell Triceps Extension
  4. Body Weight Squat
Cycling (stationary)
F12-23-222 sets
10:00
2.8 mi
33:20
9.7 mi
EZ-Bar Curl
F12-23-224 sets
40 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
PR: 90 (1034 days ago) [78%]
Standing Overhead Barbell Triceps Extension
F12-23-224 sets
40 lb
10 Reps
50 lb
10 Reps
⭐ME60 lb
10 Reps
⭐ME70 lb
10 Reps
PR: 80 (405 days ago) [88%]
Body Weight Squat
F12-23-224 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
PR: 21 reps (757 days ago)