Workout - Tuesday, September 20, 2022 4:35 PM

  • Shoulders (2)
  • Forearms (2)
  • Cardio (1)
  • Triceps (1)
  • Biceps (1)
  1. Cycling (stationary)
  2. Seated Dumbbell Shoulder Press
  3. Dumbbell Side Lateral Raise
  4. Cable Rope Overhead Triceps Extension
  5. Standing Biceps Cable Curl
  6. Palms-Up Barbell Wrist Curl Over A Bench
  7. Palms-Down Barbell Wrist Curl Over A Bench
Cycling (stationary)
T9-20-221 sets
00:05:00
1.2 mi
Pace: 4:10/miDist: 1.2 mi
Seated Dumbbell Shoulder Press
T9-20-223 sets
27.5 lb
10 Reps
27.5 lb
10 Reps
27.5 lb
10 Reps
Avg: 27.5Vol: 275
PR: 45
Dumbbell Side Lateral Raise
T9-20-223 sets
10 lb
10 Reps
15 lb
10 Reps
17.5 lb
10 Reps
Avg: 14.2Vol: 142
PR: 35
Cable Rope Overhead Triceps Extension
T9-20-223 sets
42.5 lb
10 Reps
50 lb
8 Reps
50 lb
10 Reps
Avg: 47.5Vol: 443
PR: 130
Standing Biceps Cable Curl
T9-20-223 sets
30 lb
10 Reps
35 lb
10 Reps
42.5 lb
10 Reps
Avg: 35.8Vol: 358
PR: 80
Palms-Up Barbell Wrist Curl Over A Bench
T9-20-223 sets
20 lb
10 Reps
30 lb
7 Reps
30 lb
5 Reps
Avg: 26.7Vol: 196
PR: 70
Palms-Down Barbell Wrist Curl Over A Bench
T9-20-223 sets
20 lb
10 Reps
30 lb
10 Reps
30 lb
10 Reps
Avg: 26.7Vol: 267
PR: 70