Workout - Tuesday, September 20, 2022 4:35 PM

Workout

Cycling (stationary)
00:05:00 sec x 1.2 mi
Seated Dumbbell Shoulder Press
27.5 lb x 10 reps
27.5 lb x 10 reps
27.5 lb x 10 reps
Dumbbell Side Lateral Raise
10 lb x 10 reps
15 lb x 10 reps
17.5 lb x 10 reps
Cable Rope Overhead Triceps Extension
42.5 lb x 10 reps
50 lb x 8 reps
50 lb x 10 reps
Standing Biceps Cable Curl
30 lb x 10 reps
35 lb x 10 reps
42.5 lb x 10 reps
Palms-Up Barbell Wrist Curl Over A Bench
20 lb x 10 reps
30 lb x 7 reps
30 lb x 5 reps
Palms-Down Barbell Wrist Curl Over A Bench
20 lb x 10 reps
30 lb x 10 reps
30 lb x 10 reps