Workout - Tuesday, September 20, 2022 4:35 PM

  • Shoulders (2)
  • Forearms (2)
  • Cardio (1)
  • Triceps (1)
  • Biceps (1)
  1. Cycling (stationary)
  2. Seated Dumbbell Shoulder Press
  3. Dumbbell Side Lateral Raise
  4. Cable Rope Overhead Triceps Extension
  5. Standing Biceps Cable Curl
  6. Palms-Up Barbell Wrist Curl Over A Bench
  7. Palms-Down Barbell Wrist Curl Over A Bench
Seated Dumbbell Shoulder Press
T9-20-223 sets
27.5 lb
10 Reps
27.5 lb
10 Reps
27.5 lb
10 Reps
PR: 45 (649 days ago) [61%]
Dumbbell Side Lateral Raise
T9-20-223 sets
10 lb
10 Reps
15 lb
10 Reps
17.5 lb
10 Reps
PR: 35 (967 days ago) [50%]
Cable Rope Overhead Triceps Extension
T9-20-223 sets
42.5 lb
10 Reps
50 lb
8 Reps
50 lb
10 Reps
PR: 130 (682 days ago) [38%]
Standing Biceps Cable Curl
T9-20-223 sets
30 lb
10 Reps
35 lb
10 Reps
42.5 lb
10 Reps
PR: 80 (401 days ago) [53%]
Palms-Up Barbell Wrist Curl Over A Bench
T9-20-223 sets
20 lb
10 Reps
30 lb
7 Reps
30 lb
5 Reps
PR: 70 (255 days ago) [43%]
Palms-Down Barbell Wrist Curl Over A Bench
T9-20-223 sets
20 lb
10 Reps
30 lb
10 Reps
30 lb
10 Reps
PR: 70 (255 days ago) [43%]