Workout - Saturday, July 9, 2022 7:21 PM

Workout

Cycling (stationary)
00:05:00 sec x 1.1 mi
Seated Dumbbell Side Lateral Raise
15 lb x 10 reps
10 lb x 10 reps
10 lb x 10 reps
Incline Dumbbell Row
15 lb x 10 reps(Backwards On Incline Bench)
22.5 lb x 10 reps(Backwards On Incline Bench)
⭐25 lb x 10 reps(Backwards On Incline Bench)
Standing Dumbbell Shoulder Press
25 lb x 10 reps
30 lb x 10 reps
35 lb x 10 reps
Exercise Ball Crunch
x 15 reps
x 15 reps
x 15 reps
Flat Straight Leg Raise
x 10 reps
x 10 reps
x 10 reps
Dumbbell Side Lateral Raise
20 lb x 10 reps
25 lb x 10 reps
20 lb x 10 reps