Workout - Saturday, July 9, 2022 7:21 PM

  • Shoulders (3)
  • Cardio (1)
  • Back (1)
  • Abs (1)
  • Legs (1)
  1. Cycling (stationary)
  2. Seated Dumbbell Side Lateral Raise
  3. Incline Dumbbell Row
  4. Standing Dumbbell Shoulder Press
  5. Exercise Ball Crunch
  6. Flat Straight Leg Raise
  7. Dumbbell Side Lateral Raise
Seated Dumbbell Side Lateral Raise
S7-9-223 sets
15 lb
10 Reps
10 lb
10 Reps
10 lb
10 Reps
PR: 25 (1066 days ago) [60%]
Incline Dumbbell Row
S7-9-223 sets
🏆AT15 lb
10 Reps
🏆AT22.5 lb
10 Reps
🏆AT25 lb
10 Reps
PR: 50 (34 days ago) [50%]
Backwards on incline bench
Standing Dumbbell Shoulder Press
S7-9-223 sets
25 lb
10 Reps
⭐ME30 lb
10 Reps
⭐ME35 lb
10 Reps
PR: 55 (498 days ago) [64%]
Exercise Ball Crunch
S7-9-223 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
PR: 45 (179 days ago) [33%]
Flat Straight Leg Raise
S7-9-223 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
PR: 20 reps (1995 days ago)
Dumbbell Side Lateral Raise
S7-9-223 sets
20 lb
10 Reps
25 lb
10 Reps
20 lb
10 Reps
PR: 35 (967 days ago) [71%]