Workout - Saturday, July 9, 2022 7:21 PM

  • Shoulders (3)
  • Cardio (1)
  • Back (1)
  • Abs (1)
  • Legs (1)
  1. Cycling (stationary)
  2. Seated Dumbbell Side Lateral Raise
  3. Incline Dumbbell Row
  4. Standing Dumbbell Shoulder Press
  5. Exercise Ball Crunch
  6. Flat Straight Leg Raise
  7. Dumbbell Side Lateral Raise
Cycling (stationary)
S7-9-221 sets
00:05:00
1.1 mi
Pace: 4:33/miDist: 1.1 mi
Seated Dumbbell Side Lateral Raise
S7-9-223 sets
15 lb
10 Reps
10 lb
10 Reps
10 lb
10 Reps
Avg: 11.7Vol: 117
PR: 25
Incline Dumbbell Row
S7-9-223 sets
⭐PR15 lb
10 Reps
⭐PR22.5 lb
10 Reps
🏆AT25 lb
10 Reps
Avg: 20.8Vol: 208
PR: 25
Backwards on incline bench
Standing Dumbbell Shoulder Press
S7-9-223 sets
25 lb
10 Reps
⭐PR30 lb
10 Reps
⭐PR35 lb
10 Reps
Avg: 30Vol: 300
PR: 55
Exercise Ball Crunch
S7-9-223 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0Vol: 0
PR: 45
Flat Straight Leg Raise
S7-9-223 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0
Dumbbell Side Lateral Raise
S7-9-223 sets
20 lb
10 Reps
25 lb
10 Reps
20 lb
10 Reps
Avg: 21.7Vol: 217
PR: 35