Workout - Wednesday, July 6, 2022 4:56 PM

  • Biceps (2)
  • Triceps (2)
  • Forearms (2)
  • Cardio (1)
  • Chest (1)
  1. Cycling (stationary)
  2. Standing Biceps Cable Curl
  3. Tricep Dumbbell Kickback
  4. Concentration Curls
  5. Close-Grip Barbell Bench Press
  6. Palms-Up Dumbbell Wrist Curl Over A Bench
  7. Palms-Down Dumbbell Wrist Curl Over A Bench
Standing Biceps Cable Curl
W7-6-223 sets
50 lb
10 Reps
⭐ME57.5 lb
10 Reps
57.5 lb
10 Reps
PR: 80 (401 days ago) [72%]
Tricep Dumbbell Kickback
W7-6-223 sets
27.5 lb
10 Reps
30 lb
10 Reps
32.5 lb
10 Reps
PR: 45 (580 days ago) [72%]
Concentration Curls
W7-6-223 sets
25 lb
10 Reps
30 lb
10 Reps
25 lb
10 Reps
PR: 40 (816 days ago) [75%]
Close-Grip Barbell Bench Press
W7-6-223 sets
⭐ME70 lb
10 Reps
⭐ME80 lb
10 Reps
⭐ME90 lb
10 Reps
PR: 105 (1233 days ago) [86%]
Palms-Up Dumbbell Wrist Curl Over A Bench
W7-6-223 sets
⭐ME15 lb
10 Reps
⭐ME20 lb
10 Reps
⭐ME22.5 lb
10 Reps
PR: 40 (486 days ago) [56%]
Palms-Down Dumbbell Wrist Curl Over A Bench
W7-6-223 sets
15 lb
10 Reps
20 lb
10 Reps
22.5 lb
10 Reps
PR: 30 (1653 days ago) [75%]