Workout - Wednesday, July 6, 2022 4:56 PM

Workout

Cycling (stationary)
00:05:00 sec x 1.1 mi
Standing Biceps Cable Curl
50 lb x 10 reps
57.5 lb x 10 reps
57.5 lb x 10 reps
Tricep Dumbbell Kickback
27.5 lb x 10 reps
30 lb x 10 reps
32.5 lb x 10 reps
Concentration Curls
25 lb x 10 reps
30 lb x 10 reps
25 lb x 10 reps
Close-Grip Barbell Bench Press
70 lb x 10 reps
80 lb x 10 reps
90 lb x 10 reps
Palms-Up Dumbbell Wrist Curl Over A Bench
15 lb x 10 reps
20 lb x 10 reps
22.5 lb x 10 reps
Palms-Down Dumbbell Wrist Curl Over A Bench
15 lb x 10 reps
20 lb x 10 reps
22.5 lb x 10 reps