Workout - Wednesday, July 6, 2022 4:56 PM

  • Biceps (2)
  • Triceps (2)
  • Forearms (2)
  • Cardio (1)
  • Chest (1)
  1. Cycling (stationary)
  2. Standing Biceps Cable Curl
  3. Tricep Dumbbell Kickback
  4. Concentration Curls
  5. Close-Grip Barbell Bench Press
  6. Palms-Up Dumbbell Wrist Curl Over A Bench
  7. Palms-Down Dumbbell Wrist Curl Over A Bench
Cycling (stationary)
W7-6-221 sets
00:05:00
1.1 mi
Pace: 4:33/miDist: 1.1 mi
Standing Biceps Cable Curl
W7-6-223 sets
50 lb
10 Reps
⭐PR57.5 lb
10 Reps
57.5 lb
10 Reps
Avg: 55Vol: 550
PR: 80
Tricep Dumbbell Kickback
W7-6-223 sets
27.5 lb
10 Reps
30 lb
10 Reps
32.5 lb
10 Reps
Avg: 30Vol: 300
PR: 45
Concentration Curls
W7-6-223 sets
25 lb
10 Reps
30 lb
10 Reps
25 lb
10 Reps
Avg: 26.7Vol: 267
PR: 40
Close-Grip Barbell Bench Press
W7-6-223 sets
⭐PR70 lb
10 Reps
⭐PR80 lb
10 Reps
⭐PR90 lb
10 Reps
Avg: 80Vol: 800
PR: 105
Palms-Up Dumbbell Wrist Curl Over A Bench
W7-6-223 sets
⭐PR15 lb
10 Reps
⭐PR20 lb
10 Reps
⭐PR22.5 lb
10 Reps
Avg: 19.2Vol: 192
PR: 40
Palms-Down Dumbbell Wrist Curl Over A Bench
W7-6-223 sets
15 lb
10 Reps
20 lb
10 Reps
22.5 lb
10 Reps
Avg: 19.2Vol: 192
PR: 30