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Thu Apr 28 2022 12:05 PM

  • Cardio (1p)
  • Biceps (1p)
  • Lower Chest (1p)
  • Triceps (1p)
  • Rear Delts (1p)
  1. Cycling (stationary)
  2. Machine Bicep Curls
  3. Machine Chest Fly (Pec Deck)
  4. Machine Triceps Extension
  5. Reverse Flyes
Cycling (stationary)
R4-28-221 sets
20:33
5.6
Machine Bicep Curls
R4-28-223 sets
50 lb
10
65 lb
10
80 lb
10
PR: 110 × 6 (764 days ago) [73%]
Machine Chest Fly (Pec Deck)
R4-28-223 sets
70 lb
10
85 lb
10
100 lb
10
PR: 225 × 12 (22 days ago) [44%]
Machine Triceps Extension
R4-28-223 sets
50 lb
10
65 lb
10
80 lb
10
PR: 170 × 6 (909 days ago) [47%]
Reverse Flyes
R4-28-223 sets
40 lb
10
55 lb
10
70 lb
10
PR: 160 × 12 (22 days ago) [44%]