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Thu Apr 28
Cardio, Biceps, Lower Chest, Triceps, Rear Delts
Next
Tue May 10
Cardio
Fri Apr 29 2022 12:05 PM
Lats (1p, 1s)
Cardio (1p)
Upper Back (1p)
Cycling (stationary)
Lat Pulldown Machine
Machine Seated Row
Cycling (stationary)
F
4-29-22
1 sets
25:00
7.2
mi
Lat Pulldown Machine
F
4-29-22
1 sets
70
lb
10
Reps
PR: 170 × 7 (60 days ago) [41%]
Machine Seated Row
F
4-29-22
3 sets
70
lb
10
Reps
70
lb
10
Reps
90
lb
10
Reps
PR: 165 × 8 (77 days ago) [55%]