PreviousThu Apr 28Cardio, Biceps, Chest, Triceps, ShouldersNextTue May 10Cardio

Fri Apr 29 2022 4:38 PM

4:38 PM - 5:10 PMLA Fitness Ravenswood
  • Back (2)
  • Cardio (1)
  1. Cycling (stationary)
  2. Lat Pulldown Machine
  3. Machine Seated Row
Lat Pulldown Machine
F4-29-221 sets
70 lb
10
PR: 160 (62 days ago) [44%]
Machine Seated Row
F4-29-223 sets
70 lb
10
70 lb
10
90 lb
10
PR: 140 (376 days ago) [64%]