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Fri Apr 29 2022 12:05 PM

  • Lats (1p, 1s)
  • Cardio (1p)
  • Upper Back (1p)
  1. Cycling (stationary)
  2. Lat Pulldown Machine
  3. Machine Seated Row
Cycling (stationary)
F4-29-221 sets
25:00
7.2
Lat Pulldown Machine
F4-29-221 sets
70 lb
10
PR: 170 × 7 (12 days ago) [41%]
Machine Seated Row
F4-29-223 sets
70 lb
10
70 lb
10
90 lb
10
PR: 165 × 8 (29 days ago) [55%]