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Tue Apr 12 2022 4:43 PM

4:43 PM - 5:08 PM
  • Triceps (2)
  • Biceps (2)
  • Shoulders (1)
  • Cardio (1)
  1. Machine Dips
  2. Machine Preacher Curls 🏆
  3. Reverse Flyes
  4. Running (treadmill)
  5. Standing Biceps Cable Curl
  6. Triceps Pushdown - Rope Attachment
Machine Dips
T4-12-223 sets
70 lb
12
90 lb
12
90 lb
12
PR: 190 (874 days ago) [47%]
Machine Preacher Curls
T4-12-223 sets
⭐ME45 lb
10
45 lb
10
35 lb
10
PR: 155 (591 days ago) [29%]
Reverse Flyes
T4-12-223 sets
55 lb
10
80 lb
10
85 lb
9
PR: 155 (165 days ago) [55%]
Running (treadmill)
T4-12-221 sets
6:00
0.5
PR: 1:00:11 (1061 days ago)
Standing Biceps Cable Curl
T4-12-223 sets
35 lb
10
42.5 lb
10
42.5 lb
7
PR: 110 (20 days ago) [39%]
Triceps Pushdown - Rope Attachment
T4-12-223 sets
35 lb
10
42.5 lb
10
42.5 lb
10
PR: 130 (683 days ago) [33%]