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Tue Apr 12 2022 11:50 AM

  • Triceps (2p)
  • Biceps (2p)
  • Rear Delts (1p)
  • Cardio (1p)
  1. Machine Dips
  2. Machine Preacher Curls
  3. Reverse Flyes
  4. Running (treadmill)
  5. Standing Biceps Cable Curl
  6. Triceps Pushdown - Rope Attachment
Machine Dips
T4-12-223 sets
70 lb
12
90 lb
12
90 lb
12
PR: 190 × 6 (920 days ago) [47%]
Machine Preacher Curls
T4-12-223 sets
45 lb
10
45 lb
10
35 lb
10
PR: 155 × 6 (637 days ago) [29%]
Reverse Flyes
T4-12-223 sets
55 lb
10
80 lb
10
85 lb
9
PR: 160 × 12 (22 days ago) [53%]
Running (treadmill)
T4-12-221 sets
6:00
0.5
PR: 1:00:11 (1107 days ago)
Standing Biceps Cable Curl
T4-12-223 sets
35 lb
10
42.5 lb
10
42.5 lb
7
PR: 110 × 11 (66 days ago) [39%]
Triceps Pushdown - Rope Attachment
T4-12-223 sets
35 lb
10
42.5 lb
10
42.5 lb
10
PR: 130 × 6 (729 days ago) [33%]