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Sun Mar 27 2022 3:07 PM

  • Cardio (1p)
  • Lower Chest (1p)
  • Front Delts (1p)
  • Rear Delts (1p)
  1. Cycling (stationary)
  2. Machine Chest Fly (Pec Deck)
  3. Machine Shoulder (Military) Press
  4. Reverse Flyes
Cycling (stationary)
U3-27-221 sets
22:00
5.8
Machine Chest Fly (Pec Deck)
U3-27-223 sets
130 lb
10
140 lb
10
150 lb
10
PR: 225 × 12 (22 days ago) [67%]
Machine Shoulder (Military) Press
U3-27-223 sets
50 lb
10
50 lb
10
70 lb
9
PR: 100 × 6 (918 days ago) [70%]
Reverse Flyes
U3-27-223 sets
70 lb
10
80 lb
10
90 lb
10
PR: 160 × 12 (22 days ago) [56%]