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Sun Mar 27 2022 7:44 PM

7:44 PM - 8:19 PMLA Fitness Ravenswood
  • Shoulders (2)
  • Cardio (1)
  • Chest (1)
  1. Cycling (stationary)
  2. Machine Chest Fly (Pec Deck)
  3. Machine Shoulder (Military) Press
  4. Reverse Flyes
Machine Chest Fly (Pec Deck)
U3-27-223 sets
130 lb
10
140 lb
10
150 lb
10
PR: 210 (61 days ago) [71%]
Machine Shoulder (Military) Press
U3-27-223 sets
50 lb
10
50 lb
10
70 lb
9
PR: 100 (872 days ago) [70%]
Reverse Flyes
U3-27-223 sets
70 lb
10
80 lb
10
90 lb
10
PR: 155 (165 days ago) [58%]