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Tue Mar 29 2022 12:27 PM

  • Cardio (1p)
  • Biceps (1p)
  • Triceps (1p)
  1. Cycling (stationary)
  2. Machine Bicep Curls
  3. Machine Triceps Extension
Cycling (stationary)
T3-29-221 sets
21:00
5.8
Machine Bicep Curls
T3-29-224 sets
30 lb
20
50 lb
20
70 lb
20
90 lb
20
PR: 110 × 6 (764 days ago) [82%]
Single arm, 10 reps each
Machine Triceps Extension
T3-29-224 sets
70 lb
10
90 lb
10
110 lb
10
130 lb
10
PR: 170 × 6 (909 days ago) [76%]