PreviousSun Mar 20CardioNextSun Mar 27Cardio, Lower Chest, Front Delts, Rear Delts

Fri Mar 25 2022 2:54 PM

  • Cardio (1p)
  • Biceps (1p)
  • Triceps (1p)
  • Upper Back (1p)
  1. Cycling (stationary)
  2. Machine Bicep Curls
  3. Machine Dips
  4. Seated Cable Row
Cycling (stationary)
F3-25-221 sets
21:30
5.7
Machine Bicep Curls
F3-25-223 sets
65 lb
10
80 lb
10
80 lb
10
PR: 110 × 6 (764 days ago) [73%]
Machine Dips
F3-25-223 sets
90 lb
10
110 lb
10
130 lb
10
PR: 190 × 6 (920 days ago) [68%]
Seated Cable Row
F3-25-223 sets
40 lb
10
55 lb
10
70 lb
10
PR: 180 × 7 (607 days ago) [39%]