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Fri Mar 25 2022 7:31 PM

7:31 PM - 8:10 PM
  • Cardio (1)
  • Biceps (1)
  • Triceps (1)
  • Back (1)
  1. Cycling (stationary)
  2. Machine Bicep Curls
  3. Machine Dips
  4. Seated Cable Row
Machine Bicep Curls
F3-25-223 sets
65 lb
10
80 lb
10
80 lb
10
PR: 110 (718 days ago) [73%]
Machine Dips
F3-25-223 sets
90 lb
10
110 lb
10
130 lb
10
PR: 190 (874 days ago) [68%]
Seated Cable Row
F3-25-223 sets
40 lb
10
55 lb
10
70 lb
10
PR: 180 (669 days ago) [39%]