Workout - Wednesday, September 8, 2021 9:41 PM

  • Biceps (2)
  • Triceps (2)
  • Cardio (1)
  • Shoulders (1)
  • Chest (1)
  1. Running (treadmill)
  2. Cable Hammer Curls - Rope Attachment
  3. Triceps Pushdown - Rope Attachment
  4. Preacher Curl
  5. Dumbbell Side Lateral Raise
  6. Tricep Pushdown Machine
  7. Machine Incline Bench Press
Running (treadmill)
W9-8-211 sets
5:00
0.4 mi
PR: 1:00:11 (1015 days ago)
Cable Hammer Curls - Rope Attachment
W9-8-213 sets
30 lb
10 Reps
35 lb
10 Reps
42.5 lb
10 Reps
PR: 120 (475 days ago) [35%]
Triceps Pushdown - Rope Attachment
W9-8-213 sets
42.5 lb
10 Reps
42.5 lb
10 Reps
50 lb
10 Reps
PR: 130 (637 days ago) [38%]
Preacher Curl
W9-8-213 sets
50 lb
10 Reps
50 lb
10 Reps
50 lb
7 Reps
PR: 70 (1221 days ago) [71%]
Dumbbell Side Lateral Raise
W9-8-213 sets
15 lb
10 Reps
20 lb
10 Reps
20 lb
7 Reps
PR: 35 (967 days ago) [57%]
Tricep Pushdown Machine
W9-8-213 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
PR: 180 (813 days ago) [72%]
Machine Incline Bench Press
W9-8-213 sets
55 lb
10 Reps
65 lb
8 Reps
50 lb
10 Reps
PR: 120 (1644 days ago) [54%]