Workout - Wednesday, September 8, 2021 9:41 PM

  • Biceps (2)
  • Triceps (2)
  • Cardio (1)
  • Shoulders (1)
  • Chest (1)
  1. Running (treadmill)
  2. Cable Hammer Curls - Rope Attachment
  3. Triceps Pushdown - Rope Attachment
  4. Preacher Curl
  5. Dumbbell Side Lateral Raise
  6. Tricep Pushdown Machine
  7. Machine Incline Bench Press
Running (treadmill)
W9-8-211 sets
00:05:00
0.4 mi
Avg: 300Vol: 120
PR: 3611
Cable Hammer Curls - Rope Attachment
W9-8-213 sets
30 lb
10 Reps
35 lb
10 Reps
42.5 lb
10 Reps
Avg: 35.8Vol: 358
PR: 120
Triceps Pushdown - Rope Attachment
W9-8-213 sets
42.5 lb
10 Reps
42.5 lb
10 Reps
50 lb
10 Reps
Avg: 45Vol: 450
PR: 130
Preacher Curl
W9-8-213 sets
50 lb
10 Reps
50 lb
10 Reps
50 lb
7 Reps
Avg: 50Vol: 450
PR: 70
Dumbbell Side Lateral Raise
W9-8-213 sets
15 lb
10 Reps
20 lb
10 Reps
20 lb
7 Reps
Avg: 18.3Vol: 165
PR: 35
Tricep Pushdown Machine
W9-8-213 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
Avg: 110Vol: 1100
PR: 180
Machine Incline Bench Press
W9-8-213 sets
55 lb
10 Reps
65 lb
8 Reps
50 lb
10 Reps
Avg: 56.7Vol: 529
PR: 120