Workout - Tuesday, August 31, 2021 10:03 PM

  • Shoulders (2)
  • Biceps (2)
  • Triceps (2)
  • Cardio (1)
  1. Elliptical Trainer
  2. Cable Shoulder Press
  3. Machine Lateral Raise
  4. Machine Bicep Curls
  5. Machine Triceps Extension
  6. Machine Dips
  7. Hammer Dumbbell Curl
Elliptical Trainer
T2021-8-311 sets
00:05:00 sec
Avg: 300 lbVol: 0.0 lb
Cable Shoulder Press
T2021-8-313 sets
30 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
Avg: 35 lbVol: 350.0 lb
Machine Lateral Raise
T2021-8-313 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
8 Reps
Avg: 70 lbVol: 653.3 lb
Machine Bicep Curls
T2021-8-313 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 70 lbVol: 700.0 lb
Machine Triceps Extension
T2021-8-313 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
8 Reps
Avg: 70 lbVol: 653.3 lb
Single arm
Machine Dips
T2021-8-313 sets
90 lb
10 Reps
140 lb
10 Reps
105 lb
10 Reps
Avg: 111.66666666666667 lbVol: 1116.7 lb
Hammer Dumbbell Curl
T2021-8-313 sets
25 lb
10 Reps
27.5 lb
10 Reps
30 lb
10 Reps
Avg: 27.5 lbVol: 275.0 lb