Workout - Tuesday, August 31, 2021 10:03 PM

  • Shoulders (2)
  • Biceps (2)
  • Triceps (2)
  • Cardio (1)
  1. Elliptical Trainer
  2. Cable Shoulder Press
  3. Machine Lateral Raise
  4. Machine Bicep Curls
  5. Machine Triceps Extension
  6. Machine Dips
  7. Hammer Dumbbell Curl
Elliptical Trainer
T8-31-211 sets
00:05:00
Avg: 300Vol: 0
PR: 316
Cable Shoulder Press
T8-31-213 sets
30 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
Avg: 35Vol: 350
PR: 45
Machine Lateral Raise
T8-31-213 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
8 Reps
Avg: 70Vol: 653
PR: 80
Machine Bicep Curls
T8-31-213 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 70Vol: 700
PR: 100
Machine Triceps Extension
T8-31-213 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
8 Reps
Avg: 70Vol: 653
PR: 170
Single arm
Machine Dips
T8-31-213 sets
90 lb
10 Reps
140 lb
10 Reps
105 lb
10 Reps
Avg: 111.7Vol: 1117
PR: 190
Hammer Dumbbell Curl
T8-31-213 sets
25 lb
10 Reps
27.5 lb
10 Reps
30 lb
10 Reps
Avg: 27.5Vol: 275
PR: 45