Workout - Tuesday, August 31, 2021 10:03 PM

  • Shoulders (2)
  • Biceps (2)
  • Triceps (2)
  • Cardio (1)
  1. Elliptical Trainer
  2. Cable Shoulder Press
  3. Machine Lateral Raise
  4. Machine Bicep Curls
  5. Machine Triceps Extension
  6. Machine Dips
  7. Hammer Dumbbell Curl
Elliptical Trainer
T8-31-211 sets
5:00
PR: 5:16 (320 days ago)
Cable Shoulder Press
T8-31-213 sets
30 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
PR: 45 (1574 days ago) [89%]
Machine Lateral Raise
T8-31-213 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
8 Reps
PR: 80 (1634 days ago) [100%]
Machine Bicep Curls
T8-31-213 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
PR: 100 (826 days ago) [80%]
Machine Triceps Extension
T8-31-213 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
8 Reps
PR: 170 (817 days ago) [47%]
Single arm
Machine Dips
T8-31-213 sets
90 lb
10 Reps
140 lb
10 Reps
105 lb
10 Reps
PR: 190 (828 days ago) [74%]
Hammer Dumbbell Curl
T8-31-213 sets
25 lb
10 Reps
27.5 lb
10 Reps
30 lb
10 Reps
PR: 45 (967 days ago) [67%]