Workout - Monday, August 9, 2021 9:32 PM

  • Shoulders (2)
  • Triceps (2)
  • Biceps (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Cable Shoulder Press
  3. Machine Lateral Raise
  4. Machine Triceps Extension
  5. Machine Bicep Curls
  6. Cable Hammer Curls - Rope Attachment
  7. Cable Rope Overhead Triceps Extension
Running (treadmill)
M8-9-211 sets
4:35
0.4 mi
PR: 1:00:11 (1015 days ago)
Cable Shoulder Press
M8-9-213 sets
30 lb
10 Reps
40 lb
10 Reps
⭐ME45 lb
10 Reps
PR: 45 (1574 days ago) [100%]
Machine Lateral Raise
M8-9-213 sets
50 lb
20 Reps
60 lb
20 Reps
16 lb
20 Reps
PR: 80 (1634 days ago) [75%]
Single arm
Machine Triceps Extension
M8-9-213 sets
65 lb
10 Reps
80 lb
10 Reps
95 lb
10 Reps
PR: 170 (817 days ago) [56%]
Machine Bicep Curls
M8-9-213 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
5 Reps
PR: 100 (826 days ago) [70%]
Cable Hammer Curls - Rope Attachment
M8-9-213 sets
30 lb
10 Reps
35 lb
10 Reps
35 lb
10 Reps
PR: 120 (475 days ago) [29%]
Cable Rope Overhead Triceps Extension
M8-9-213 sets
50 lb
10 Reps
57.5 lb
9 Reps
57.5 lb
10 Reps
PR: 130 (682 days ago) [44%]