Workout - Monday, August 9, 2021 9:32 PM

  • Shoulders (2)
  • Triceps (2)
  • Biceps (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Cable Shoulder Press
  3. Machine Lateral Raise
  4. Machine Triceps Extension
  5. Machine Bicep Curls
  6. Cable Hammer Curls - Rope Attachment
  7. Cable Rope Overhead Triceps Extension
Running (treadmill)
M8-9-211 sets
00:04:35
0.4 mi
Avg: 275Vol: 110
PR: 3611
Cable Shoulder Press
M8-9-213 sets
30 lb
10 Reps
40 lb
10 Reps
⭐PR45 lb
10 Reps
Avg: 38.3Vol: 383
PR: 45
Machine Lateral Raise
M8-9-213 sets
50 lb
20 Reps
60 lb
20 Reps
16 lb
20 Reps
Avg: 42Vol: 840
PR: 80
Single arm
Machine Triceps Extension
M8-9-213 sets
65 lb
10 Reps
80 lb
10 Reps
95 lb
10 Reps
Avg: 80Vol: 800
PR: 170
Machine Bicep Curls
M8-9-213 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
5 Reps
Avg: 60Vol: 500
PR: 100
Cable Hammer Curls - Rope Attachment
M8-9-213 sets
30 lb
10 Reps
35 lb
10 Reps
35 lb
10 Reps
Avg: 33.3Vol: 333
PR: 120
Cable Rope Overhead Triceps Extension
M8-9-213 sets
50 lb
10 Reps
57.5 lb
9 Reps
57.5 lb
10 Reps
Avg: 55Vol: 532
PR: 130