Workout - Thursday, June 10, 2021 9:33 PM

  • Shoulders (4)
  • Forearms (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Machine Shoulder (Military) Press
  3. Machine Lateral Raise
  4. Standing Front Barbell Raise Over Head
  5. Side Lateral Raise
  6. Palms-Up Barbell Wrist Curl Over A Bench
  7. Palms-Down Barbell Wrist Curl Over A Bench
Running (treadmill)
R6-10-211 sets
00:05:11
0.4 mi
Avg: 311Vol: 124
PR: 3611
Machine Shoulder (Military) Press
R6-10-213 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
Avg: 60Vol: 600
PR: 100
Machine Lateral Raise
R6-10-213 sets
60 lb
10 Reps
⭐PR70 lb
10 Reps
⭐PR80 lb
10 Reps
Avg: 70Vol: 700
PR: 80
Standing Front Barbell Raise Over Head
R6-10-213 sets
20 lb
10 Reps
30 lb
10 Reps
⭐PR40 lb
10 Reps
Avg: 30Vol: 300
PR: 60
Side Lateral Raise
R6-10-213 sets
⭐ME10 lb
10 Reps
10 lb
10 Reps
10 lb
10 Reps
Avg: 10Vol: 100
PR: 10
Palms-Up Barbell Wrist Curl Over A Bench
R6-10-213 sets
30 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
Avg: 40Vol: 400
PR: 70
Palms-Down Barbell Wrist Curl Over A Bench
R6-10-213 sets
30 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
Avg: 36.7Vol: 367
PR: 70