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Workout - Thursday, June 10, 2021 9:33 PM
Shoulders (4)
Forearms (2)
Cardio (1)
Running (treadmill)
Machine Shoulder (Military) Press
Machine Lateral Raise
Standing Front Barbell Raise Over Head
Side Lateral Raise
Palms-Up Barbell Wrist Curl Over A Bench
Palms-Down Barbell Wrist Curl Over A Bench
Running (treadmill)
R
6-10-21
1 sets
5:11
0.4
mi
PR: 1:00:11 (1015 days ago)
Machine Shoulder (Military) Press
R
6-10-21
3 sets
50
lb
10
Reps
60
lb
10
Reps
70
lb
10
Reps
PR: 100 (826 days ago) [70%]
Machine Lateral Raise
R
6-10-21
3 sets
60
lb
10
Reps
⭐
ME
70
lb
10
Reps
⭐
ME
80
lb
10
Reps
PR: 80 (1634 days ago) [100%]
Standing Front Barbell Raise Over Head
R
6-10-21
3 sets
20
lb
10
Reps
30
lb
10
Reps
⭐
ME
40
lb
10
Reps
PR: 60 (364 days ago) [67%]
Side Lateral Raise
R
6-10-21
3 sets
⭐
ME
10
lb
10
Reps
10
lb
10
Reps
10
lb
10
Reps
PR: 10 (1634 days ago) [100%]
Palms-Up Barbell Wrist Curl Over A Bench
R
6-10-21
3 sets
30
lb
10
Reps
40
lb
10
Reps
50
lb
10
Reps
PR: 70 (255 days ago) [71%]
Palms-Down Barbell Wrist Curl Over A Bench
R
6-10-21
3 sets
30
lb
10
Reps
40
lb
10
Reps
40
lb
10
Reps
PR: 70 (255 days ago) [57%]