Workout - Thursday, June 10, 2021 9:33 PM

  • Shoulders (4)
  • Forearms (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Machine Shoulder (Military) Press
  3. Machine Lateral Raise
  4. Standing Front Barbell Raise Over Head
  5. Side Lateral Raise
  6. Palms-Up Barbell Wrist Curl Over A Bench
  7. Palms-Down Barbell Wrist Curl Over A Bench
Running (treadmill)
R2021-6-101 sets
00:05:11 sec
0.4 mi
Avg: 311 lbVol: 124.4 lb
Machine Shoulder (Military) Press
R2021-6-103 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
Avg: 60 lbVol: 600.0 lb
Machine Lateral Raise
R2021-6-103 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 70 lbVol: 700.0 lb
Standing Front Barbell Raise Over Head
R2021-6-103 sets
20 lb
10 Reps
30 lb
10 Reps
40 lb
10 Reps
Avg: 30 lbVol: 300.0 lb
Side Lateral Raise
R2021-6-103 sets
10 lb
10 Reps
10 lb
10 Reps
10 lb
10 Reps
Avg: 10 lbVol: 100.0 lb
Palms-Up Barbell Wrist Curl Over A Bench
R2021-6-103 sets
30 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
Avg: 40 lbVol: 400.0 lb
Palms-Down Barbell Wrist Curl Over A Bench
R2021-6-103 sets
30 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
Avg: 36.666666666666664 lbVol: 366.7 lb