Workout - Monday, June 7, 2021 10:10 PM

Workout

Cycling (stationary)
00:04:00 sec x 1.1 mi
Lat Pulldown
100 lb x 10 reps
115 lb x 10 reps
13.5 lb x 10 reps
Weighted Hyperextension
0 lb x 12 reps
0 lb x 10 reps
0 lb x 10 reps
One-Arm Cable Chest Press
17.5 lb x 10 reps
25 lb x 10 reps
30 lb x 10 reps
Reverse Flyes
85 lb x 10 reps
100 lb x 10 reps
100 lb x 10 reps
Machine Chest Fly (Pec Deck)
130 lb x 10 reps
145 lb x 10 reps
160 lb x 10 reps
Machine Back Extension
100 lb x 10 reps
115 lb x 10 reps
130 lb x 10 reps