Workout - Monday, June 7, 2021 10:10 PM

  • Back (3)
  • Chest (2)
  • Cardio (1)
  • Shoulders (1)
  1. Cycling (stationary)
  2. Lat Pulldown
  3. Weighted Hyperextension
  4. One-Arm Cable Chest Press
  5. Reverse Flyes
  6. Machine Chest Fly (Pec Deck)
  7. Machine Back Extension
Cycling (stationary)
M6-7-211 sets
⭐ME4:00
1.1 mi
Lat Pulldown
M6-7-213 sets
100 lb
10 Reps
115 lb
10 Reps
13.5 lb
10 Reps
PR: 145 (813 days ago) [79%]
Weighted Hyperextension
M6-7-213 sets
⭐ME0 lb
12 Reps
0 lb
10 Reps
0 lb
10 Reps
PR: 35 (562 days ago) [0%]
One-Arm Cable Chest Press
M6-7-213 sets
⭐ME17.5 lb
10 Reps
⭐ME25 lb
10 Reps
⭐ME30 lb
10 Reps
PR: 42.5 (502 days ago) [71%]
Reverse Flyes
M6-7-213 sets
85 lb
10 Reps
⭐ME100 lb
10 Reps
100 lb
10 Reps
PR: 155 (119 days ago) [65%]
Machine Chest Fly (Pec Deck)
M6-7-213 sets
130 lb
10 Reps
⭐ME145 lb
10 Reps
⭐ME160 lb
10 Reps
PR: 210 (15 days ago) [76%]
Machine Back Extension
M6-7-213 sets
100 lb
10 Reps
115 lb
10 Reps
130 lb
10 Reps
PR: 210 (12 days ago) [62%]