Workout - Monday, June 7, 2021 10:10 PM

  • Back (3)
  • Chest (2)
  • Cardio (1)
  • Shoulders (1)
  1. Cycling (stationary)
  2. Lat Pulldown
  3. Weighted Hyperextension
  4. One-Arm Cable Chest Press
  5. Reverse Flyes
  6. Machine Chest Fly (Pec Deck)
  7. Machine Back Extension
Cycling (stationary)
M6-7-211 sets
⭐PR00:04:00
1.1 mi
Pace: 3:38/miDist: 1.1 mi
Lat Pulldown
M6-7-213 sets
100 lb
10 Reps
115 lb
10 Reps
13.5 lb
10 Reps
Avg: 76.2Vol: 762
PR: 145
Weighted Hyperextension
M6-7-213 sets
⭐PR0 lb
12 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0
PR: 35
One-Arm Cable Chest Press
M6-7-213 sets
⭐PR17.5 lb
10 Reps
⭐PR25 lb
10 Reps
⭐PR30 lb
10 Reps
Avg: 24.2Vol: 242
PR: 42.5
Reverse Flyes
M6-7-213 sets
85 lb
10 Reps
⭐PR100 lb
10 Reps
100 lb
10 Reps
Avg: 95Vol: 950
PR: 155
Machine Chest Fly (Pec Deck)
M6-7-213 sets
130 lb
10 Reps
⭐PR145 lb
10 Reps
⭐PR160 lb
10 Reps
Avg: 145Vol: 1450
PR: 205
Machine Back Extension
M6-7-213 sets
100 lb
10 Reps
115 lb
10 Reps
130 lb
10 Reps
Avg: 115Vol: 1150
PR: 205