Workout - Monday, June 7, 2021 10:10 PM

  • Back (3)
  • Chest (2)
  • Cardio (1)
  • Shoulders (1)
  1. Cycling (stationary)
  2. Lat Pulldown
  3. Weighted Hyperextension
  4. One-Arm Cable Chest Press
  5. Reverse Flyes
  6. Machine Chest Fly (Pec Deck)
  7. Machine Back Extension
Cycling (stationary)
M2021-6-71 sets
00:04:00
1.1 mi
Pace: 3:38/miDist: 1.1 mi
Lat Pulldown
M2021-6-73 sets
100 lb
10 Reps
115 lb
10 Reps
13.5 lb
10 Reps
Avg: 76.2Vol: 762
PR: 200
Weighted Hyperextension
M2021-6-73 sets
0 lb
12 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0
PR: 45
One-Arm Cable Chest Press
M2021-6-73 sets
17.5 lb
10 Reps
25 lb
10 Reps
30 lb
10 Reps
Avg: 24.2Vol: 242
PR: 45
Reverse Flyes
M2021-6-73 sets
85 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
Avg: 95Vol: 950
PR: 212.5
Machine Chest Fly (Pec Deck)
M2021-6-73 sets
130 lb
10 Reps
145 lb
10 Reps
160 lb
10 Reps
Avg: 145Vol: 1450
PR: 250
Machine Back Extension
M2021-6-73 sets
100 lb
10 Reps
115 lb
10 Reps
130 lb
10 Reps
Avg: 115Vol: 1150
PR: 240