PreviousThu Apr 22Shoulders, Chest, Abs, BackNextMon Apr 26Biceps, Abs, Triceps

Fri Apr 23 2021 4:20 PM

  • Triceps (2)
  • Biceps (2)
  1. Dumbbell 2-Arm Triceps Extension 🏆
  2. Dumbbell Bicep Curl
  3. Dumbbell One-Arm Triceps Extension 🏆
  4. Hammer Dumbbell Curl
Dumbbell 2-Arm Triceps Extension
F4-23-213 sets
25 lb
10
35 lb
10
⭐ME40 lb
10
PR: 70 (613 days ago) [57%]
Dumbbell Bicep Curl
F4-23-213 sets
20 lb
10
25 lb
10
25 lb
10
PR: 45 (650 days ago) [56%]
Dumbbell One-Arm Triceps Extension
F4-23-213 sets
20 lb
10
25 lb
10
25 lb
10
PR: 40 (1017 days ago) [63%]
Hammer Dumbbell Curl
F4-23-213 sets
25 lb
10
30 lb
10
30 lb
10
PR: 45 (1010 days ago) [67%]