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Fri Apr 23 2021 4:20 PM

  • Triceps (2p)
  • Biceps (2p)
  • Forearms (1s)
  1. Dumbbell 2-Arm Triceps Extension
  2. Dumbbell Bicep Curl
  3. Dumbbell One-Arm Triceps Extension
  4. Hammer Dumbbell Curl
Dumbbell 2-Arm Triceps Extension
F4-23-213 sets
25 lb
10
35 lb
10
40 lb
10
PR: 75 × 7 (58 days ago) [53%]
Dumbbell Bicep Curl
F4-23-213 sets
20 lb
10
25 lb
10
25 lb
10
PR: 45 × 6 (745 days ago) [56%]
Dumbbell One-Arm Triceps Extension
F4-23-213 sets
20 lb
10
25 lb
10
25 lb
10
PR: 40 × 10 (1112 days ago) [63%]
Hammer Dumbbell Curl
F4-23-213 sets
25 lb
10
30 lb
10
30 lb
10
PR: 45 × 12 (1078 days ago) [67%]