Workout - Friday, April 16, 2021 8:46 PM

Workout

Body Weight Squat
x 10 reps
Kettlebell One-Leg Deadlift
20 lb x 10 reps
20 lb x 10 reps
🏆AT25 lb x 10 reps
Dumbbell Squat
30 lb x 10 reps(2 X 15 Lb)
40 lb x 10 reps(2 X 15 Lb)
50 lb x 10 reps(2 X 15 Lb)
Exercise Ball Crunch
x 6 reps(2nd Alternating Sides Of 10)
x 20 reps(2nd Alternating Sides Of 10)
x 15 reps(2nd Alternating Sides Of 10)
Standing Calf Raise
40 lb x 10 reps
50 lb x 10 reps
60 lb x 10 reps
Kettlebell Lunge
12 lb x 10 reps(10 Each Leg)
20 lb x 10 reps(10 Each Leg)
🏆AT20 lb x 10 reps(10 Each Leg)
Plank
00:01:00 sec x
00:01:00 sec x