Workout - Friday, April 16, 2021 8:46 PM

  • Legs (5)
  • Abs (2)
  1. Body Weight Squat
  2. Kettlebell One-Leg Deadlift
  3. Dumbbell Squat
  4. Exercise Ball Crunch
  5. Standing Calf Raise
  6. Kettlebell Lunge
  7. Plank
Body Weight Squat
F2021-4-161 sets
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
Kettlebell One-Leg Deadlift
F2021-4-163 sets
⭐PR20 lb
10 Reps
20 lb
10 Reps
🏆AT25 lb
10 Reps
Avg: 21.666666666666668 lbVol: 216.7 lb
Dumbbell Squat
F2021-4-163 sets
30 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
Avg: 40 lbVol: 400.0 lb
2 x 15 lb
Exercise Ball Crunch
F2021-4-163 sets
0 lb
6 Reps
0 lb
20 Reps
0 lb
15 Reps
Avg: 0 lbVol: 0.0 lb
2nd alternating sides of 10
Standing Calf Raise
F2021-4-163 sets
40 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
Avg: 50 lbVol: 500.0 lb
Kettlebell Lunge
F2021-4-163 sets
⭐PR12 lb
10 Reps
🏆AT20 lb
10 Reps
20 lb
10 Reps
Avg: 17.333333333333332 lbVol: 173.3 lb
10 each leg
Plank
F2021-4-162 sets
00:01:00 sec
00:01:00 sec
Avg: 60 lbVol: 0.0 lb