Workout - Friday, April 16, 2021 8:46 PM

  • Legs (5)
  • Abs (2)
  1. Body Weight Squat
  2. Kettlebell One-Leg Deadlift
  3. Dumbbell Split Squat
  4. Exercise Ball Crunch
  5. Standing Calf Raise
  6. Kettlebell Lunge
  7. Plank
Body Weight Squat
F4-16-211 sets
0 lb
10 Reps
Avg: 0Vol: 0
Kettlebell One-Leg Deadlift
F4-16-213 sets
⭐PR20 lb
10 Reps
20 lb
10 Reps
🏆AT25 lb
10 Reps
Avg: 21.7Vol: 217
PR: 25
Dumbbell Split Squat
F4-16-213 sets
⭐PR30 lb
10 Reps
⭐PR40 lb
10 Reps
⭐PR50 lb
10 Reps
Avg: 40Vol: 400
PR: 55
2 x 15 lb
Exercise Ball Crunch
F4-16-213 sets
0 lb
6 Reps
0 lb
20 Reps
0 lb
15 Reps
Avg: 0Vol: 0
PR: 45
2nd alternating sides of 10
Standing Calf Raise
F4-16-213 sets
⭐PR40 lb
10 Reps
⭐PR50 lb
10 Reps
⭐PR60 lb
10 Reps
Avg: 50Vol: 500
PR: 450
Kettlebell Lunge
F4-16-213 sets
⭐PR12 lb
10 Reps
🏆AT20 lb
10 Reps
20 lb
10 Reps
Avg: 17.3Vol: 173
PR: 20
10 each leg
Plank
F4-16-212 sets
⭐PR00:01:00
00:01:00
Avg: 60Vol: 0
PR: 120