Workout - Friday, April 16, 2021 8:46 PM

  • Legs (5)
  • Abs (2)
  1. Body Weight Squat
  2. Kettlebell One-Leg Deadlift
  3. Dumbbell Split Squat
  4. Exercise Ball Crunch
  5. Standing Calf Raise
  6. Kettlebell Lunge
  7. Plank
Body Weight Squat
F4-16-211 sets
0 lb
10 Reps
PR: 21 reps (757 days ago)
Kettlebell One-Leg Deadlift
F4-16-213 sets
🏆AT20 lb
10 Reps
20 lb
10 Reps
🏆AT25 lb
10 Reps
PR: 25 (1689 days ago) [100%]
Dumbbell Split Squat
F4-16-213 sets
⭐ME30 lb
10 Reps
⭐ME40 lb
10 Reps
⭐ME50 lb
10 Reps
PR: 60 (6 days ago) [83%]
2 x 15 lb
Exercise Ball Crunch
F4-16-213 sets
0 lb
6 Reps
0 lb
20 Reps
0 lb
15 Reps
PR: 45 (179 days ago) [44%]
2nd alternating sides of 10
Standing Calf Raise
F4-16-213 sets
⭐ME40 lb
10 Reps
⭐ME50 lb
10 Reps
⭐ME60 lb
10 Reps
PR: 450 (205 days ago) [13%]
Kettlebell Lunge
F4-16-213 sets
🏆AT12 lb
10 Reps
🏆AT20 lb
10 Reps
⭐PR20 lb
10 Reps
PR: 20 (1689 days ago) [100%]
10 each leg
Plank
F4-16-212 sets
⭐ME1:00
1:00
PR: 2:00 (222 days ago)