Workout - Friday, April 9, 2021 8:31 PM

  • Legs (3)
  • Abs (1)
  • Cardio (1)
  • Biceps (1)
  • Triceps (1)
  1. Body Weight Squat
  2. Standing Dumbbell Calf Raise
  3. Exercise Ball Crunch
  4. Goblet Squat (kettlebell)
  5. Step Up
  6. Dumbbell Bicep Curl
  7. Dumbbell 2-Arm Triceps Extension
Body Weight Squat
F2021-4-92 sets
0 lb
10 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
Standing Dumbbell Calf Raise
F2021-4-93 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
Avg: 60 lbVol: 600.0 lb
2 25 lb db
Exercise Ball Crunch
F2021-4-92 sets
0 lb
10 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
Goblet Squat (kettlebell)
F2021-4-93 sets
20 lb
10 Reps
25 lb
10 Reps
25 lb
10 Reps
Avg: 23.333333333333332 lbVol: 233.3 lb
Step Up
F2021-4-91 sets
🏆AT0 lb
6 Reps
Avg: 0 lbVol: 0.0 lb
Dumbbell Bicep Curl
F2021-4-93 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 30 lbVol: 300.0 lb
Dumbbell 2-Arm Triceps Extension
F2021-4-93 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 30 lbVol: 300.0 lb