Workout - Friday, April 9, 2021 8:31 PM

  • Legs (3)
  • Abs (1)
  • Cardio (1)
  • Biceps (1)
  • Triceps (1)
  1. Body Weight Squat
  2. Standing Dumbbell Calf Raise
  3. Exercise Ball Crunch
  4. Goblet Squat (kettlebell)
  5. Step Up
  6. Dumbbell Bicep Curl
  7. Dumbbell 2-Arm Triceps Extension
Body Weight Squat
F4-9-212 sets
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0
Standing Dumbbell Calf Raise
F4-9-213 sets
⭐PR50 lb
10 Reps
⭐PR60 lb
10 Reps
⭐ME70 lb
10 Reps
Avg: 60Vol: 600
PR: 70
2 25 lb db
Exercise Ball Crunch
F4-9-212 sets
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0
PR: 45
Goblet Squat (kettlebell)
F4-9-213 sets
20 lb
10 Reps
⭐PR25 lb
10 Reps
25 lb
10 Reps
Avg: 23.3Vol: 233
PR: 35
Step Up
F4-9-211 sets
🏆AT0 lb
6 Reps
Avg: 0Vol: 0
Dumbbell Bicep Curl
F4-9-213 sets
25 lb
10 Reps
⭐PR30 lb
10 Reps
⭐PR35 lb
10 Reps
Avg: 30Vol: 300
PR: 45
Dumbbell 2-Arm Triceps Extension
F4-9-213 sets
⭐PR25 lb
10 Reps
⭐PR30 lb
10 Reps
⭐PR35 lb
10 Reps
Avg: 30Vol: 300
PR: 70