Workout - Friday, April 9, 2021 8:31 PM

Workout

Body Weight Squat
x 10 reps
x 10 reps
Standing Dumbbell Calf Raise
50 lb x 10 reps(2 25 Lb Db)
60 lb x 10 reps(2 25 Lb Db)
70 lb x 10 reps(2 25 Lb Db)
Exercise Ball Crunch
x 10 reps
x 10 reps
Goblet Squat (kettlebell)
20 lb x 10 reps
25 lb x 10 reps
25 lb x 10 reps
Step Up
⭐ x 6 reps
Dumbbell Bicep Curl
25 lb x 10 reps
30 lb x 10 reps
35 lb x 10 reps
Dumbbell 2-Arm Triceps Extension
25 lb x 10 reps
30 lb x 10 reps
35 lb x 10 reps