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Sat Jun 13 2020 10:56 PM

  • Shoulders (2)
  • Butt (1)
  • Legs (1)
  • Biceps (1)
  • Abs (1)
  1. Body Weight Squat 🏆
  2. Dumbbell Bicep Curl 🏆
  3. Dumbbell Side Lateral Raise 🏆
  4. Flat Straight Leg Raise 🏆
  5. Standing Dumbbell Shoulder Press 🏆
Body Weight Squat
S6-13-201 sets
⭐ME0 lb
20
PR: 21 reps (800 days ago)
Dumbbell Bicep Curl
S6-13-203 sets
⭐ME5 lb
10
⭐ME10 lb
10
⭐ME15 lb
10
PR: 45 (651 days ago) [33%]
Dumbbell Side Lateral Raise
S6-13-203 sets
⭐ME5 lb
10
⭐ME10 lb
10
⭐ME15 lb
10
PR: 35 (1010 days ago) [43%]
Flat Straight Leg Raise
S6-13-201 sets
⭐ME0 lb
20
PR: 20 reps (2039 days ago)
Standing Dumbbell Shoulder Press
S6-13-203 sets
⭐ME5 lb
10
⭐ME10 lb
10
⭐ME15 lb
10
PR: 55 (542 days ago) [27%]