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Sat Jun 13 2020 10:56 PM

  • Glutes (1p)
  • Biceps (1p)
  • Side Delts (1p)
  • Lower Abs (1p)
  • Front Delts (1p)
  • Quads (1s)
  1. Body Weight Squat
  2. Dumbbell Bicep Curl
  3. Dumbbell Side Lateral Raise
  4. Flat Straight Leg Raise
  5. Standing Dumbbell Shoulder Press
Body Weight Squat
S6-13-201 sets
0 lb
20
PR: 21 reps (895 days ago)
Dumbbell Bicep Curl
S6-13-203 sets
5 lb
10
10 lb
10
15 lb
10
PR: 45 × 6 (745 days ago) [33%]
Dumbbell Side Lateral Raise
S6-13-203 sets
5 lb
10
10 lb
10
15 lb
10
PR: 35 × 12 (614 days ago) [43%]
Flat Straight Leg Raise
S6-13-201 sets
0 lb
20
PR: 20 reps (2134 days ago)
Standing Dumbbell Shoulder Press
S6-13-203 sets
5 lb
10
10 lb
10
15 lb
10
PR: 55 × 7 (636 days ago) [27%]