Workout - Sunday, March 8, 2020 6:23 PM

  • Legs (7)
  1. Leg Press
  2. Calf Press On The Leg Press Machine
  3. Seated Leg Curl
  4. Adductor Machine
  5. Seated Calf Extension
  6. Glute Kickback
  7. Abductor Machine
Leg Press
U3-8-204 sets
140 lb
10 Reps
230 lb
10 Reps
270 lb
10 Reps
320 lb
10 Reps
PR: 630 (611 days ago) [51%]
Calf Press On The Leg Press Machine
U3-8-204 sets
140 lb
10 Reps
230 lb
10 Reps
270 lb
10 Reps
320 lb
10 Reps
PR: 630 (611 days ago) [51%]
Seated Leg Curl
U3-8-203 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
PR: 160 (218 days ago) [63%]
Adductor Machine
U3-8-203 sets
190 lb
10 Reps
210 lb
10 Reps
🏆AT230 lb
10 Reps
PR: 270 (825 days ago) [85%]
Seated Calf Extension
U3-8-203 sets
110 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
PR: 410 (72 days ago) [37%]
Glute Kickback
U3-8-203 sets
110 lb
10 Reps
🏆AT130 lb
10 Reps
100 lb
10 Reps
PR: 130 (825 days ago) [100%]
Abductor Machine
U3-8-203 sets
210 lb
10 Reps
190 lb
10 Reps
210 lb
10 Reps
PR: 250 (633 days ago) [84%]