Workout - Sunday, March 8, 2020 6:23 PM

Workout

Leg Press
140 lb x 10 reps
230 lb x 10 reps
270 lb x 10 reps
320 lb x 10 reps
Calf Press On The Leg Press Machine
140 lb x 10 reps
230 lb x 10 reps
270 lb x 10 reps
320 lb x 10 reps
Seated Leg Curl
80 lb x 10 reps
90 lb x 10 reps
100 lb x 10 reps
Adductor Machine
190 lb x 10 reps
210 lb x 10 reps
⭐230 lb x 10 reps
Seated Calf Extension
110 lb x 10 reps
130 lb x 10 reps
150 lb x 10 reps
Glute Kickback
110 lb x 10 reps
⭐130 lb x 10 reps
100 lb x 10 reps
Abductor Machine
210 lb x 10 reps
190 lb x 10 reps
210 lb x 10 reps