Workout - Sunday, March 8, 2020 6:23 PM

  • Legs (7)
  1. Leg Press
  2. Calf Press On The Leg Press Machine
  3. Seated Leg Curl
  4. Adductor Machine
  5. Seated Calf Extension
  6. Glute Kickback
  7. Abductor Machine
Leg Press
U3-8-204 sets
140 lb
10 Reps
230 lb
10 Reps
270 lb
10 Reps
320 lb
10 Reps
Avg: 240Vol: 2400
PR: 630
Calf Press On The Leg Press Machine
U3-8-204 sets
140 lb
10 Reps
230 lb
10 Reps
270 lb
10 Reps
320 lb
10 Reps
Avg: 240Vol: 2400
PR: 630
Seated Leg Curl
U3-8-203 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 90Vol: 900
PR: 160
Adductor Machine
U3-8-203 sets
190 lb
10 Reps
210 lb
10 Reps
⭐PR230 lb
10 Reps
Avg: 210Vol: 2100
PR: 270
Seated Calf Extension
U3-8-203 sets
110 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
Avg: 130Vol: 1300
PR: 410
Glute Kickback
U3-8-203 sets
110 lb
10 Reps
⭐PR130 lb
10 Reps
100 lb
10 Reps
Avg: 113.3Vol: 1133
PR: 130
Abductor Machine
U3-8-203 sets
210 lb
10 Reps
190 lb
10 Reps
210 lb
10 Reps
Avg: 203.3Vol: 2033
PR: 250