Workout - Monday, January 27, 2020 7:55 PM

Workout

Running (treadmill)
00:02:00 sec x 0.2 mi
Reverse Flyes
70 lb x 10 reps
90 lb x 10 reps
90 lb x 10 reps
Lat Pulldown
100 lb x 10 reps
115 lb x 10 reps
130 lb x 6 reps
Machine Back Extension
80 lb x 10 reps
100 lb x 10 reps
120 lb x 10 reps
Barbell Deadlift
50 lb x 10 reps(Smith Machine. Not Including 45 Lb For Bar)
70 lb x 10 reps(Smith Machine. Not Including 45 Lb For Bar)
100 lb x 10 reps(Smith Machine. Not Including 45 Lb For Bar)
Exercise Ball Crunch
x 20 reps
x 20 reps
x 20 reps
x 20 reps
Dumbbell Side Bend
x 10 reps
x 10 reps
x 5 reps