Workout - Monday, January 27, 2020 7:55 PM

  • Back (3)
  • Abs (2)
  • Cardio (1)
  • Shoulders (1)
  • Legs (1)
  1. Running (treadmill)
  2. Reverse Flyes
  3. Lat Pulldown
  4. Machine Back Extension
  5. Barbell Deadlift
  6. Exercise Ball Crunch
  7. Dumbbell Side Bend
Running (treadmill)
M1-27-201 sets
00:02:00
0.2 mi
Avg: 120Vol: 24
PR: 3611
Reverse Flyes
M1-27-203 sets
70 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
Avg: 83.3Vol: 833
PR: 155
Lat Pulldown
M1-27-203 sets
100 lb
10 Reps
115 lb
10 Reps
130 lb
6 Reps
Avg: 115Vol: 997
PR: 145
Machine Back Extension
M1-27-203 sets
80 lb
10 Reps
100 lb
10 Reps
120 lb
10 Reps
Avg: 100Vol: 1000
PR: 205
Barbell Deadlift
M1-27-203 sets
50 lb
10 Reps
70 lb
10 Reps
100 lb
10 Reps
Avg: 73.3Vol: 733
PR: 215
Smith machine. Not including 45 lb for bar
Exercise Ball Crunch
M1-27-204 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
PR: 45
Dumbbell Side Bend
M1-27-203 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
5 Reps
Avg: 0Vol: 0
PR: 45