Workout - Monday, January 27, 2020 7:55 PM

  • Back (3)
  • Abs (2)
  • Cardio (1)
  • Shoulders (1)
  • Legs (1)
  1. Running (treadmill)
  2. Reverse Flyes
  3. Lat Pulldown
  4. Machine Back Extension
  5. Barbell Deadlift
  6. Exercise Ball Crunch
  7. Dumbbell Side Bend
Running (treadmill)
M2020-1-271 sets
00:02:00 sec
0.2 mi
Avg: 120 lbVol: 24.0 lb
Reverse Flyes
M2020-1-273 sets
70 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
Avg: 83.33333333333333 lbVol: 833.3 lb
Lat Pulldown
M2020-1-273 sets
100 lb
10 Reps
115 lb
10 Reps
130 lb
6 Reps
Avg: 115 lbVol: 996.7 lb
Machine Back Extension
M2020-1-273 sets
80 lb
10 Reps
100 lb
10 Reps
120 lb
10 Reps
Avg: 100 lbVol: 1000.0 lb
Barbell Deadlift
M2020-1-273 sets
50 lb
10 Reps
70 lb
10 Reps
100 lb
10 Reps
Avg: 73.33333333333333 lbVol: 733.3 lb
Smith machine. Not including 45 lb for bar
Exercise Ball Crunch
M2020-1-274 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
Dumbbell Side Bend
M2020-1-273 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
5 Reps
Avg: 0 lbVol: 0.0 lb