Workout - Monday, January 27, 2020 7:55 PM

  • Back (3)
  • Abs (2)
  • Cardio (1)
  • Shoulders (1)
  • Legs (1)
  1. Running (treadmill)
  2. Reverse Flyes
  3. Lat Pulldown
  4. Machine Back Extension
  5. Barbell Deadlift
  6. Exercise Ball Crunch
  7. Dumbbell Side Bend
Running (treadmill)
M1-27-201 sets
2:00
0.2 mi
PR: 1:00:11 (1015 days ago)
Reverse Flyes
M1-27-203 sets
70 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
PR: 155 (119 days ago) [58%]
Lat Pulldown
M1-27-203 sets
100 lb
10 Reps
115 lb
10 Reps
130 lb
6 Reps
PR: 145 (813 days ago) [90%]
Machine Back Extension
M1-27-203 sets
80 lb
10 Reps
100 lb
10 Reps
120 lb
10 Reps
PR: 210 (12 days ago) [57%]
Barbell Deadlift
M1-27-203 sets
50 lb
10 Reps
70 lb
10 Reps
100 lb
10 Reps
PR: 215 (391 days ago) [47%]
Smith machine. Not including 45 lb for bar
Exercise Ball Crunch
M1-27-204 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 45 (179 days ago) [44%]
Dumbbell Side Bend
M1-27-203 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
5 Reps
PR: 45 (562 days ago) [22%]