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Tue May 14 2019 2:20 PM

  • Lower Chest (2p)
  • Lats (1p, 1s)
  • Upper Back (1p)
  • Cardio (1p)
  • Triceps (1s)
  1. Dumbbell Bench Press
  2. Isolateral Plate Loaded Lat Pulldown
  3. Machine Chest Fly (Pec Deck)
  4. Machine Seated Row
  5. Running (treadmill)
Dumbbell Bench Press
T5-14-193 sets
35 lb
10
50 lb
10
50 lb
10
PR: 80 × 8 (38 days ago) [63%]
Isolateral Plate Loaded Lat Pulldown
T5-14-193 sets
90 lb
10
140 lb
10
140 lb
7
PR: 160 × 6 (919 days ago) [88%]
Machine Chest Fly (Pec Deck)
T5-14-193 sets
150 lb
10
170 lb
10
190 lb
7
PR: 225 × 12 (22 days ago) [84%]
Machine Seated Row
T5-14-193 sets
90 lb
10
90 lb
10
100 lb
10
PR: 165 × 8 (29 days ago) [61%]
Running (treadmill)
T5-14-191 sets
2:00
0.2
PR: 1:00:11 (1107 days ago)