PreviousFri May 10Abductors, Adductors, Quads, Calves, HamstringsNextTue May 14Lower Chest, Lats, Upper Back

Sun May 12 2019 11:15 AM

  • Front Delts (1p)
  • Biceps (1p)
  • Side Delts (1p)
  • Triceps (1p)
  1. Cable Shoulder Press
  2. Machine Bicep Curls
  3. Machine Lateral Raise
  4. Machine Triceps Extension
Cable Shoulder Press
U5-12-193 sets
40 lb
10
40 lb
10
45 lb
8
PR: 45 × 10 (1712 days ago) [100%]
Single weight seated
Machine Bicep Curls
U5-12-193 sets
70 lb
10
80 lb
8
80 lb
10
PR: 110 × 6 (810 days ago) [73%]
Machine Lateral Raise
U5-12-193 sets
50 lb
10
60 lb
10
70 lb
8
PR: 80 × 12 (1022 days ago) [88%]
Machine Triceps Extension
U5-12-193 sets
90 lb
10
90 lb
10
100 lb
10
PR: 170 × 6 (955 days ago) [59%]