PreviousFri May 10Butt, LegsNextTue May 14Chest, Back

Sun May 12 2019 11:15 AM

  • Shoulders (2)
  • Biceps (1)
  • Triceps (1)
  1. Cable Shoulder Press
  2. Machine Bicep Curls
  3. Machine Lateral Raise
  4. Machine Triceps Extension
Cable Shoulder Press
U5-12-193 sets
40 lb
10
40 lb
10
45 lb
8
PR: 45 (1617 days ago) [100%]
Single weight seated
Machine Bicep Curls
U5-12-193 sets
70 lb
10
80 lb
8
80 lb
10
PR: 110 (715 days ago) [73%]
Machine Lateral Raise
U5-12-193 sets
50 lb
10
60 lb
10
70 lb
8
PR: 80 (1677 days ago) [88%]
Machine Triceps Extension
U5-12-193 sets
90 lb
10
90 lb
10
100 lb
10
PR: 170 (860 days ago) [59%]