PreviousSun May 5CardioNextSun May 12Front Delts, Biceps, Side Delts, Triceps

Fri May 10 2019 3:36 PM

  • Abductors (1p)
  • Glutes (2s)
  • Adductors (1p)
  • Quads (1p)
  • Calves (1p)
  • Hamstrings (1p)
  1. Abductor Machine
  2. Adductor Machine
  3. Leg Extensions
  4. Seated Calf Extension
  5. Seated Leg Curl
Abductor Machine
F5-10-193 sets
150 lb
10
170 lb
10
190 lb
10
PR: 250 × 6 (725 days ago) [76%]
Adductor Machine
F5-10-193 sets
150 lb
10
170 lb
10
190 lb
10
PR: 270 × 6 (917 days ago) [70%]
Leg Extensions
F5-10-193 sets
80 lb
10
100 lb
10
120 lb
10
PR: 205 × 12 (19 days ago) [59%]
Seated Calf Extension
F5-10-194 sets
100 lb
10
120 lb
10
140 lb
10
160 lb
10
PR: 410 × 15 (21 days ago) [39%]
Seated Leg Curl
F5-10-193 sets
80 lb
10
90 lb
10
100 lb
10
PR: 160 × 7 (310 days ago) [63%]