PreviousSun May 5CardioNextSun May 12Shoulders, Biceps, Triceps

Fri May 10 2019 3:36 PM

  • Legs (5)
  • Butt (2)
  1. Abductor Machine
  2. Adductor Machine
  3. Leg Extensions
  4. Seated Calf Extension
  5. Seated Leg Curl
Abductor Machine
F5-10-193 sets
150 lb
10
170 lb
10
190 lb
10
PR: 250 (676 days ago) [76%]
Adductor Machine
F5-10-193 sets
150 lb
10
170 lb
10
190 lb
10
PR: 270 (868 days ago) [70%]
Leg Extensions
F5-10-193 sets
80 lb
10
100 lb
10
120 lb
10
PR: 185 (15 days ago) [65%]
Seated Calf Extension
F5-10-194 sets
100 lb
10
120 lb
10
140 lb
10
160 lb
10
PR: 410 (116 days ago) [39%]
Seated Leg Curl
F5-10-193 sets
80 lb
10
90 lb
10
100 lb
10
PR: 160 (262 days ago) [63%]