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Fri Apr 19 2019 6:08 PM

  • Biceps (1p)
  • Side Delts (1p)
  • Cardio (1p)
  • Front Delts (1p)
  • Triceps (1p)
  1. Dumbbell Bicep Curl
  2. Dumbbell Side Lateral Raise
  3. Running (treadmill)
  4. Standing Dumbbell Shoulder Press
  5. Triceps Pushdown
Dumbbell Bicep Curl
F4-19-193 sets
20 lb
10
25 lb
10
25 lb
10
PR: 45 × 6 (699 days ago) [56%]
Dumbbell Side Lateral Raise
F4-19-193 sets
10 lb
10
15 lb
10
15 lb
10
PR: 35 × 12 (568 days ago) [43%]
Running (treadmill)
F4-19-191 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)
Standing Dumbbell Shoulder Press
F4-19-193 sets
20 lb
10
30 lb
10
35 lb
10
PR: 55 × 7 (590 days ago) [64%]
Triceps Pushdown
F4-19-193 sets
60 lb
10
70 lb
10
80 lb
5
PR: 140 × 12 (6 days ago) [57%]