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Fri Apr 19 2019 6:08 PM

  • Shoulders (2)
  • Biceps (1)
  • Cardio (1)
  • Triceps (1)
  1. Dumbbell Bicep Curl
  2. Dumbbell Side Lateral Raise
  3. Running
  4. Standing Dumbbell Shoulder Press
  5. Triceps Pushdown
Dumbbell Bicep Curl
F4-19-193 sets
20 lb
10
25 lb
10
25 lb
10
PR: 45 (650 days ago) [56%]
Dumbbell Side Lateral Raise
F4-19-193 sets
10 lb
10
15 lb
10
15 lb
10
PR: 35 (1010 days ago) [43%]
Running
F4-19-191 sets
5:00
0.5
PR: 1:02:08 (685 days ago)
Standing Dumbbell Shoulder Press
F4-19-193 sets
20 lb
10
30 lb
10
35 lb
10
PR: 55 (542 days ago) [64%]
Triceps Pushdown
F4-19-193 sets
60 lb
10
70 lb
10
80 lb
5
PR: 140 (80 days ago) [57%]