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Mon Apr 15 2019 9:08 PM

  • Lats (2p)
  • Rear Delts (1p, 1s)
  • Upper Back (1p)
  • Cardio (1p)
  1. Isolateral Plate Loaded Lat Pulldown
  2. Isolateral Plate Loaded Row
  3. Reverse Flyes
  4. Running (treadmill)
  5. Wide-Grip Lat Pulldown
Isolateral Plate Loaded Lat Pulldown
M4-15-193 sets
90 lb
10
140 lb
10
140 lb
10
PR: 160 × 6 (919 days ago) [88%]
Isolateral Plate Loaded Row
M4-15-193 sets
90 lb
10
180 lb
10
200 lb
10
PR: 200 × 12 (1050 days ago) [100%]
Reverse Flyes
M4-15-193 sets
110 lb
9
100 lb
8
90 lb
8
PR: 160 × 12 (22 days ago) [69%]
Running (treadmill)
M4-15-191 sets
2:00
0.2
PR: 1:00:11 (1107 days ago)
Wide-Grip Lat Pulldown
M4-15-193 sets
85 lb
10
100 lb
8
85 lb
10
PR: 180 × 6 (667 days ago) [56%]