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Mon Apr 15 2019 9:08 PM

  • Back (3)
  • Shoulders (1)
  • Cardio (1)
  1. Isolateral Plate Loaded Lat Pulldown 🏆
  2. Isolateral Plate Loaded Row
  3. Reverse Flyes
  4. Running
  5. Wide-Grip Lat Pulldown
Isolateral Plate Loaded Lat Pulldown
M4-15-193 sets
🏆AT90 lb
10
🏆AT140 lb
10
140 lb
10
PR: 160 (870 days ago) [88%]
Isolateral Plate Loaded Row
M4-15-193 sets
90 lb
10
180 lb
10
200 lb
10
PR: 200 (1001 days ago) [100%]
Reverse Flyes
M4-15-193 sets
110 lb
9
100 lb
8
90 lb
8
PR: 155 (163 days ago) [71%]
Running
M4-15-191 sets
2:00
0.2
PR: 1:02:08 (685 days ago)
Wide-Grip Lat Pulldown
M4-15-193 sets
85 lb
10
100 lb
8
85 lb
10
PR: 180 (618 days ago) [56%]