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Issue
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Wed Mar 20
Chest, Abs
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Tue Mar 26
Biceps, Shoulders, Triceps
Tue Mar 26 2019 2:12 AM
Legs (4)
Cardio (1)
Running
Seated Calf Raise
Leg Extensions
Seated Leg Curl
Leg Press
Running
T
3-26-19
1 sets
2:00
0.2
mi
PR: 1:02:08 (669 days ago)
Seated Calf Raise
T
3-26-19
3 sets
135
lb
10
Reps
180
lb
10
Reps
160
lb
10
Reps
PR: 225 (731 days ago) [80%]
Leg Extensions
T
3-26-19
3 sets
105
lb
10
Reps
120
lb
10
Reps
135
lb
10
Reps
PR: 180 (16 days ago) [75%]
Seated Leg Curl
T
3-26-19
3 sets
100
lb
10
Reps
115
lb
10
Reps
130
lb
8
Reps
PR: 160 (245 days ago) [81%]
Leg Press
T
3-26-19
3 sets
130
lb
10
Reps
180
lb
10
Reps
20.5
lb
10
Reps
PR: 630 (638 days ago) [29%]