Workout - Tuesday, March 26, 2019 10:40 PM

Workout

Isolateral Plate Loaded Shoulder Press
50 lb x 10 reps
100 lb x 10 reps
120 lb x 10 reps
Reverse Flyes
110 lb x 10 reps
130 lb x 10 reps
150 lb x 10 reps
Machine Dips
110 lb x 10 reps
130 lb x 10 reps
150 lb x 10 reps
Barbell Curl
50 lb x 10 reps
60 lb x 10 reps
70 lb x 10 reps
Reverse Grip Triceps Pushdown
35 lb x 10 reps
50 lb x 10 reps
⭐57.5 lb x 10 reps
Hammer Dumbbell Curl
27.5 lb x 10 reps
32.5 lb x 10 reps
35 lb x 10 reps