Workout - Tuesday, March 26, 2019 10:40 PM

  • Shoulders (2)
  • Triceps (2)
  • Biceps (2)
  1. Isolateral Plate Loaded Shoulder Press
  2. Reverse Flyes
  3. Machine Dips
  4. Barbell Curl
  5. Reverse Grip Triceps Pushdown
  6. Hammer Dumbbell Curl
Isolateral Plate Loaded Shoulder Press
T3-26-193 sets
50 lb
10 Reps
100 lb
10 Reps
120 lb
10 Reps
PR: 170 (219 days ago) [71%]
Reverse Flyes
T3-26-193 sets
110 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
PR: 155 (119 days ago) [97%]
Machine Dips
T3-26-193 sets
110 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
PR: 190 (828 days ago) [79%]
Barbell Curl
T3-26-193 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
PR: 50 (866 days ago) [140%]
Reverse Grip Triceps Pushdown
T3-26-193 sets
35 lb
10 Reps
50 lb
10 Reps
🏆AT57.5 lb
10 Reps
PR: 100 (150 days ago) [57%]
Hammer Dumbbell Curl
T3-26-193 sets
27.5 lb
10 Reps
32.5 lb
10 Reps
35 lb
10 Reps
PR: 45 (967 days ago) [78%]