Workout - Tuesday, March 26, 2019 10:40 PM

  • Shoulders (2)
  • Triceps (2)
  • Biceps (2)
  1. Isolateral Plate Loaded Shoulder Press
  2. Reverse Flyes
  3. Machine Dips
  4. Barbell Curl
  5. Reverse Grip Triceps Pushdown
  6. Hammer Dumbbell Curl
Isolateral Plate Loaded Shoulder Press
T2019-3-263 sets
50 lb
10 Reps
100 lb
10 Reps
120 lb
10 Reps
Avg: 90Vol: 900
PR: 190
Reverse Flyes
T2019-3-263 sets
110 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
Avg: 130Vol: 1300
PR: 212.5
Machine Dips
T2019-3-263 sets
110 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
Avg: 130Vol: 1300
PR: 210
Barbell Curl
T2019-3-263 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
Avg: 60Vol: 600
PR: 165
Reverse Grip Triceps Pushdown
T2019-3-263 sets
35 lb
10 Reps
50 lb
10 Reps
⭐PR57.5 lb
10 Reps
Avg: 47.5Vol: 475
PR: 100
Hammer Dumbbell Curl
T2019-3-263 sets
27.5 lb
10 Reps
32.5 lb
10 Reps
35 lb
10 Reps
Avg: 31.7Vol: 317
PR: 70