Workout - Sunday, December 2, 2018 9:41 PM

  • Biceps (3)
  • Triceps (3)
  • Cardio (1)
  1. Running (treadmill)
  2. Standing Biceps Cable Curl
  3. Hammer Dumbbell Curl
  4. Triceps Pushdown
  5. Tricep Dumbbell Kickback
  6. Dumbbell Bicep Curl
  7. Bench Dips
Running (treadmill)
U12-2-181 sets
4:00
0.3 mi
PR: 1:00:11 (1015 days ago)
Standing Biceps Cable Curl
U12-2-183 sets
60 lb
10 Reps
70 lb
10 Reps
75 lb
10 Reps
PR: 80 (401 days ago) [94%]
Hammer Dumbbell Curl
U12-2-183 sets
20 lb
20 Reps
30 lb
20 Reps
40 lb
20 Reps
PR: 45 (967 days ago) [89%]
Triceps Pushdown
U12-2-183 sets
65 lb
10 Reps
75 lb
10 Reps
75 lb
10 Reps
PR: 140 (36 days ago) [54%]
Tricep Dumbbell Kickback
U12-2-183 sets
15 lb
20 Reps
25 lb
20 Reps
30 lb
20 Reps
PR: 45 (580 days ago) [67%]
Dumbbell Bicep Curl
U12-2-182 sets
20 lb
10 Reps
20 lb
10 Reps
PR: 45 (607 days ago) [44%]
Bench Dips
U12-2-182 sets
🏆AT0 lb
20 Reps
⭐PR0 lb
20 Reps
PR: 0