PreviousSat Nov 3CardioNextTue Nov 6Chest, Triceps

Mon Nov 5 2018 4:37 PM

4:37 PM - 5:05 PM
  • Biceps (2)
  • Back (2)
  1. Hammer Dumbbell Curl
  2. Lat Pulldown
  3. Preacher Curl
  4. Seated Cable Row
Hammer Dumbbell Curl
M11-5-183 sets
27.5 lb
20
27.5 lb
20
27.5 lb
20
PR: 45 (1012 days ago) [61%]
Lat Pulldown
M11-5-183 sets
35 lb
10
50 lb
10
50 lb
10
PR: 145 (858 days ago) [34%]
Lat pull down standing up, flat back, lean forward, rope
Preacher Curl
M11-5-183 sets
40 lb
10
60 lb
10
60 lb
10
PR: 70 (1266 days ago) [86%]
Seated Cable Row
M11-5-183 sets
85 lb
10
100 lb
10
100 lb
10
PR: 180 (669 days ago) [56%]