PreviousSat Nov 3CardioNextTue Nov 6Lower Chest, Triceps

Mon Nov 5 2018 10:41 AM

  • Biceps (2p)
  • Lats (1p)
  • Upper Back (1p)
  • Forearms (1s)
  1. Hammer Dumbbell Curl
  2. Lat Pulldown
  3. Preacher Curl
  4. Seated Cable Row
Hammer Dumbbell Curl
M11-5-183 sets
27.5 lb
20
27.5 lb
20
27.5 lb
20
PR: 45 × 12 (1032 days ago) [61%]
Lat Pulldown
M11-5-183 sets
35 lb
10
50 lb
10
50 lb
10
PR: 145 × 8 (905 days ago) [34%]
Lat pull down standing up, flat back, lean forward, rope
Preacher Curl
M11-5-183 sets
40 lb
10
60 lb
10
60 lb
10
PR: 70 × 7 (1313 days ago) [86%]
Seated Cable Row
M11-5-183 sets
85 lb
10
100 lb
10
100 lb
10
PR: 180 × 7 (607 days ago) [56%]