Workout - Thursday, May 24, 2018 4:20 PM

  • Legs (6)
  • Cardio (1)
  1. Running (treadmill)
  2. Seated Calf Raise
  3. Leg Press
  4. Seated Leg Curl
  5. Leg Extensions
  6. Abductor Machine
  7. Glute Kickback
Running (treadmill)
R5-24-181 sets
4:17
0.4 mi
PR: 1:00:11 (1015 days ago)
Seated Calf Raise
R5-24-183 sets
140 lb
10 Reps
185 lb
10 Reps
205 lb
10 Reps
PR: 225 (704 days ago) [91%]
Leg Press
R5-24-183 sets
225 lb
10 Reps
405 lb
10 Reps
495 lb
10 Reps
PR: 630 (611 days ago) [79%]
Seated Leg Curl
R5-24-182 sets
100 lb
10 Reps
120 lb
10 Reps
PR: 160 (218 days ago) [75%]
Leg Extensions
R5-24-183 sets
130 lb
10 Reps
150 lb
10 Reps
170 lb
10 Reps
PR: 175 (121 days ago) [97%]
Abductor Machine
R5-24-183 sets
100 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
PR: 250 (633 days ago) [60%]
Glute Kickback
R5-24-182 sets
70 lb
20 Reps
90 lb
20 Reps
PR: 130 (825 days ago) [69%]