Workout - Thursday, May 24, 2018 4:20 PM

  • Legs (6)
  • Cardio (1)
  1. Running (treadmill)
  2. Seated Calf Raise
  3. Leg Press
  4. Seated Leg Curl
  5. Leg Extensions
  6. Abductor Machine
  7. Glute Kickback
Running (treadmill)
R5-24-181 sets
00:04:17
0.4 mi
Avg: 257Vol: 103
PR: 3611
Seated Calf Raise
R5-24-183 sets
140 lb
10 Reps
185 lb
10 Reps
205 lb
10 Reps
Avg: 176.7Vol: 1767
PR: 225
Leg Press
R5-24-183 sets
225 lb
10 Reps
405 lb
10 Reps
495 lb
10 Reps
Avg: 375Vol: 3750
PR: 630
Seated Leg Curl
R5-24-182 sets
100 lb
10 Reps
120 lb
10 Reps
Avg: 110Vol: 1100
PR: 160
Leg Extensions
R5-24-183 sets
130 lb
10 Reps
150 lb
10 Reps
170 lb
10 Reps
Avg: 150Vol: 1500
PR: 175
Abductor Machine
R5-24-183 sets
100 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
Avg: 126.7Vol: 1267
PR: 250
Glute Kickback
R5-24-182 sets
70 lb
20 Reps
90 lb
20 Reps
Avg: 80Vol: 1600
PR: 130