Workout - Thursday, May 24, 2018 4:20 PM

Workout

Running (treadmill)
00:04:17 sec x 0.4 mi
Seated Calf Raise
140 lb x 10 reps
185 lb x 10 reps
205 lb x 10 reps
Leg Press
225 lb x 10 reps
405 lb x 10 reps
495 lb x 10 reps
Seated Leg Curl
100 lb x 10 reps
120 lb x 10 reps
Leg Extensions
130 lb x 10 reps
150 lb x 10 reps
170 lb x 10 reps
Abductor Machine
100 lb x 10 reps
130 lb x 10 reps
150 lb x 10 reps
Glute Kickback
70 lb x 20 reps
90 lb x 20 reps