Workout - Sunday, May 20, 2018 5:24 PM

  • Chest (4)
  • Cardio (1)
  • Abs (1)
  • Legs (1)
  1. Running (treadmill)
  2. Barbell Bench Press
  3. Dumbbell Flyes
  4. Isolateral Plate Loaded Decline Press
  5. Isolateral Plate Loaded Incline Press
  6. Weighted Crunch
  7. Flat Straight Leg Raise
Running (treadmill)
U5-20-181 sets
5:00
0.4 mi
PR: 1:00:11 (1015 days ago)
Barbell Bench Press
U5-20-183 sets
135 lb
10 Reps
175 lb
10 Reps
175 lb
5 Reps
PR: 225 (572 days ago) [78%]
Dumbbell Flyes
U5-20-183 sets
30 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
PR: 55 (576 days ago) [73%]
Isolateral Plate Loaded Decline Press
U5-20-183 sets
140 lb
10 Reps
190 lb
7 Reps
190 lb
7 Reps
PR: 230 (257 days ago) [83%]
Isolateral Plate Loaded Incline Press
U5-20-183 sets
90 lb
10 Reps
110 lb
8 Reps
110 lb
4 Reps
PR: 210 (1 day ago) [52%]
Weighted Crunch
U5-20-182 sets
🏆AT10 lb
20 Reps
⭐PR10 lb
20 Reps
PR: 0
Flat Straight Leg Raise
U5-20-182 sets
0 lb
15 Reps
0 lb
15 Reps
PR: 20 reps (1995 days ago)