Workout - Sunday, May 20, 2018 5:24 PM

Workout

Running (treadmill)
00:05:00 sec x 0.4 mi
Barbell Bench Press
135 lb x 10 reps
175 lb x 10 reps
175 lb x 5 reps
Dumbbell Flyes
30 lb x 10 reps
40 lb x 10 reps
40 lb x 10 reps
Isolateral Plate Loaded Decline Press
140 lb x 10 reps
190 lb x 7 reps
190 lb x 7 reps
Isolateral Plate Loaded Incline Press
90 lb x 10 reps
110 lb x 8 reps
110 lb x 4 reps
Weighted Crunch
10 lb x 20 reps
🏆AT10 lb x 20 reps
Flat Straight Leg Raise
x 15 reps
x 15 reps