Workout - Sunday, April 15, 2018 9:49 PM

  • Shoulders (3)
  • Abs (2)
  • Cardio (1)
  • Back (1)
  1. Running (treadmill)
  2. Weighted Exercise Ball Crunch
  3. Seated Barbell Military Press
  4. Wide Grip Cable Row
  5. Machine Lateral Raise
  6. Machine Ab Crunch
  7. Reverse Flyes
Running (treadmill)
U4-15-181 sets
00:05:09
0.5 mi
Avg: 309Vol: 155
PR: 3611
Weighted Exercise Ball Crunch
U4-15-182 sets
45 lb
20 Reps
25 lb
20 Reps
Avg: 35Vol: 700
2nd set behind head
Seated Barbell Military Press
U4-15-184 sets
95 lb
10 Reps
115 lb
10 Reps
135 lb
10 Reps
155 lb
8 Reps
Avg: 125Vol: 1188
PR: 85
Wide Grip Cable Row
U4-15-183 sets
130 lb
10 Reps
150 lb
10 Reps
170 lb
10 Reps
Avg: 150Vol: 1500
PR: 160
Machine Lateral Raise
U4-15-183 sets
50 lb
20 Reps
75 lb
20 Reps
60 lb
20 Reps
Avg: 61.7Vol: 1233
PR: 80
Machine Ab Crunch
U4-15-183 sets
40 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
Avg: 40Vol: 400
PR: 185
Reverse Flyes
U4-15-183 sets
150 lb
10 Reps
150 lb
10 Reps
120 lb
10 Reps
Avg: 140Vol: 1400
PR: 155