Workout - Sunday, April 15, 2018 9:49 PM

Workout

Running (treadmill)
00:05:09 sec x 0.5 mi
Weighted Exercise Ball Crunch
45 lb x 20 reps(2nd Set Behind Head)
25 lb x 20 reps(2nd Set Behind Head)
Seated Barbell Military Press
95 lb x 10 reps
115 lb x 10 reps
135 lb x 10 reps
155 lb x 8 reps
Wide Grip Cable Row
130 lb x 10 reps
150 lb x 10 reps
170 lb x 10 reps
Machine Lateral Raise
50 lb x 20 reps
75 lb x 20 reps
60 lb x 20 reps
Machine Ab Crunch
40 lb x 10 reps
40 lb x 10 reps
40 lb x 10 reps
Reverse Flyes
150 lb x 10 reps
150 lb x 10 reps
120 lb x 10 reps