Workout - Sunday, April 15, 2018 9:49 PM

  • Shoulders (3)
  • Abs (2)
  • Cardio (1)
  • Back (1)
  1. Running (treadmill)
  2. Weighted Exercise Ball Crunch
  3. Seated Barbell Military Press
  4. Wide Grip Cable Row
  5. Machine Lateral Raise
  6. Machine Ab Crunch
  7. Reverse Flyes
Running (treadmill)
U4-15-181 sets
5:09
0.5 mi
PR: 1:00:11 (1015 days ago)
Weighted Exercise Ball Crunch
U4-15-182 sets
45 lb
20 Reps
25 lb
20 Reps
PR: 0
2nd set behind head
Seated Barbell Military Press
U4-15-184 sets
95 lb
10 Reps
115 lb
10 Reps
135 lb
10 Reps
155 lb
8 Reps
PR: 85 (689 days ago) [182%]
Wide Grip Cable Row
U4-15-183 sets
130 lb
10 Reps
150 lb
10 Reps
170 lb
10 Reps
PR: 160 (549 days ago) [106%]
Machine Lateral Raise
U4-15-183 sets
50 lb
20 Reps
75 lb
20 Reps
60 lb
20 Reps
PR: 80 (1634 days ago) [94%]
Machine Ab Crunch
U4-15-183 sets
40 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
PR: 185 (120 days ago) [22%]
Reverse Flyes
U4-15-183 sets
150 lb
10 Reps
150 lb
10 Reps
120 lb
10 Reps
PR: 155 (119 days ago) [97%]