Workout - Sunday, April 15, 2018 9:49 PM

  • Shoulders (3)
  • Abs (2)
  • Cardio (1)
  • Back (1)
  1. Running (treadmill)
  2. Weighted Exercise Ball Crunch
  3. Seated Barbell Military Press
  4. Wide Grip Cable Row
  5. Machine Lateral Raise
  6. Machine Ab Crunch
  7. Reverse Flyes
Running (treadmill)
U2018-4-151 sets
00:05:09
0.5 mi
Avg: 309Vol: 155
PR: 3611
Weighted Exercise Ball Crunch
U2018-4-152 sets
45 lb
20 Reps
25 lb
20 Reps
Avg: 35Vol: 700
PR: 45
2nd set behind head
Seated Barbell Military Press
U2018-4-154 sets
95 lb
10 Reps
115 lb
10 Reps
135 lb
10 Reps
155 lb
8 Reps
Avg: 125Vol: 1188
PR: 155
Wide Grip Cable Row
U2018-4-153 sets
130 lb
10 Reps
150 lb
10 Reps
170 lb
10 Reps
Avg: 150Vol: 1500
PR: 200
Machine Lateral Raise
U2018-4-153 sets
50 lb
20 Reps
75 lb
20 Reps
60 lb
20 Reps
Avg: 61.7Vol: 1233
PR: 110
Machine Ab Crunch
U2018-4-153 sets
40 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
Avg: 40Vol: 400
PR: 190
Reverse Flyes
U2018-4-153 sets
150 lb
10 Reps
150 lb
10 Reps
120 lb
10 Reps
Avg: 140Vol: 1400
PR: 212.5