PreviousMon Apr 9Glutes, LatsNextThu Apr 12Cardio

Tue Apr 10 2018 7:38 PM

  • Lower Chest (4p)
  • Cardio (1p)
  1. Cable Crossover
  2. Dumbbell Flyes
  3. Isolateral Plate Loaded Decline Press
  4. Machine Bench Press
  5. Running (treadmill)
Cable Crossover
T4-10-183 sets
54 lb
10
66 lb
10
80 lb
10
PR: 85 × 6 (738 days ago) [94%]
27 on each side
Dumbbell Flyes
T4-10-183 sets
50 lb
10
60 lb
10
70 lb
10
PR: 55 × 8 (664 days ago) [127%]
Isolateral Plate Loaded Decline Press
T4-10-183 sets
200 lb
10
250 lb
10
300 lb
7
PR: 230 × 6 (345 days ago) [130%]
Machine Bench Press
T4-10-183 sets
100 lb
10
150 lb
10
160 lb
7
PR: 0
Running (treadmill)
T4-10-181 sets
6:47
0.6
PR: 1:00:11 (1103 days ago)