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Mon Apr 9 2018 4:13 PM

  • Back (3)
  • Legs (1)
  • Cardio (1)
  1. Barbell Deadlift
  2. One-Arm Dumbbell Row
  3. Running (treadmill)
  4. Wide-Grip Pulldown Behind The Neck 🏆
Barbell Deadlift
M4-9-183 sets
135 lb
10
185 lb
10
205 lb
10
PR: 215 (433 days ago) [95%]
One-Arm Dumbbell Row
M4-9-181 sets
85 lb
10
PR: 55 (608 days ago) [155%]
Running (treadmill)
M4-9-181 sets
5:20
0.5
PR: 1:00:11 (1057 days ago)
Wide-Grip Pulldown Behind The Neck
M4-9-183 sets
120 lb
10
🏆AT140 lb
10
🏆AT160 lb
10
PR: 0