PreviousThu Apr 5Quads, Hamstrings, CalvesNextTue Apr 10Lower Chest

Mon Apr 9 2018 4:13 PM

  • Lats (2p)
  • Glutes (1p)
  • Cardio (1p)
  • Hamstrings (1s)
  • Upper Back (1s)
  1. Barbell Deadlift
  2. One-Arm Dumbbell Row
  3. Running (treadmill)
  4. Wide-Grip Pulldown Behind The Neck
Barbell Deadlift
M4-9-183 sets
135 lb
10
185 lb
10
205 lb
10
PR: 225 × 12 (17 days ago) [91%]
One-Arm Dumbbell Row
M4-9-181 sets
85 lb
10
PR: 55 × 8 (654 days ago) [155%]
Running (treadmill)
M4-9-181 sets
5:20
0.5
PR: 1:00:11 (1103 days ago)
Wide-Grip Pulldown Behind The Neck
M4-9-183 sets
120 lb
10
140 lb
10
160 lb
10
PR: 0