PreviousWed Apr 4Forearms, Triceps, Lower Chest, BicepsNextMon Apr 9Glutes, Lats

Thu Apr 5 2018 1:05 PM

  • Hamstrings (2p)
  • Quads (1p)
  • Cardio (1p)
  • Calves (1p)
  • Glutes (1s)
  1. Barbell Squat
  2. Lying Leg Curls
  3. Running (treadmill)
  4. Seated Leg Curl
  5. Standing Calf Raise
Barbell Squat
R4-5-184 sets
135 lb
15
135 lb
15
135 lb
15
155 lb
15
PR: 195 × 8 (644 days ago) [79%]
Lying Leg Curls
R4-5-181 sets
70 lb
10
PR: 130 × 8 (114 days ago) [54%]
Running (treadmill)
R4-5-181 sets
5:30
0.5
PR: 1:00:11 (1148 days ago)
Seated Leg Curl
R4-5-183 sets
130 lb
15
130 lb
12
110 lb
12
PR: 160 × 7 (351 days ago) [81%]
Standing Calf Raise
R4-5-183 sets
180 lb
15
180 lb
15
230 lb
15
PR: 450 × 12 (338 days ago) [51%]