Workout - Monday, April 2, 2018 5:58 PM

  • Shoulders (4)
  • Abs (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Reverse Flyes
  3. Exercise Ball Crunch
  4. Scissor Crunch
  5. Isolateral Plate Loaded Shoulder Press
  6. Front Dumbbell Raise
  7. Dumbbell Side Lateral Raise
Running (treadmill)
M2018-4-21 sets
00:04:07 sec
0.4 mi
Avg: 247 lbVol: 98.8 lb
Reverse Flyes
M2018-4-23 sets
150 lb
10 Reps
175 lb
10 Reps
187.5 lb
10 Reps
Avg: 170.83333333333334 lbVol: 1708.3 lb
Exercise Ball Crunch
M2018-4-21 sets
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
Scissor Crunch
M2018-4-21 sets
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
Isolateral Plate Loaded Shoulder Press
M2018-4-23 sets
70 lb
10 Reps
140 lb
10 Reps
⭐PR190 lb
6 Reps
Avg: 133.33333333333334 lbVol: 1155.6 lb
ISO behind neck machine
Front Dumbbell Raise
M2018-4-23 sets
20 lb
20 Reps
15 lb
20 Reps
15 lb
20 Reps
Avg: 16.666666666666668 lbVol: 333.3 lb
Dumbbell Side Lateral Raise
M2018-4-23 sets
20 lb
20 Reps
25 lb
20 Reps
20 lb
20 Reps
Avg: 21.666666666666668 lbVol: 433.3 lb