Workout - Monday, April 2, 2018 5:58 PM

  • Shoulders (4)
  • Abs (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Reverse Flyes
  3. Exercise Ball Crunch
  4. Scissor Crunch
  5. Isolateral Plate Loaded Shoulder Press
  6. Front Dumbbell Raise
  7. Dumbbell Side Lateral Raise
Running (treadmill)
M4-2-181 sets
00:04:07
0.4 mi
Avg: 247Vol: 99
PR: 3611
Reverse Flyes
M4-2-183 sets
150 lb
10 Reps
175 lb
10 Reps
187.5 lb
10 Reps
Avg: 170.8Vol: 1708
PR: 155
Exercise Ball Crunch
M4-2-181 sets
0 lb
10 Reps
Avg: 0Vol: 0
PR: 45
Scissor Crunch
M4-2-181 sets
0 lb
20 Reps
Avg: 0Vol: 0
Isolateral Plate Loaded Shoulder Press
M4-2-183 sets
70 lb
10 Reps
140 lb
10 Reps
⭐PR190 lb
6 Reps
Avg: 133.3Vol: 1156
PR: 170
ISO behind neck machine
Front Dumbbell Raise
M4-2-183 sets
20 lb
20 Reps
15 lb
20 Reps
15 lb
20 Reps
Avg: 16.7Vol: 333
PR: 35
Dumbbell Side Lateral Raise
M4-2-183 sets
20 lb
20 Reps
25 lb
20 Reps
20 lb
20 Reps
Avg: 21.7Vol: 433
PR: 35