Workout - Monday, April 2, 2018 5:58 PM

Workout

Running (treadmill)
00:04:07 sec x 0.4 mi
Reverse Flyes
150 lb x 10 reps
175 lb x 10 reps
187.5 lb x 10 reps
Exercise Ball Crunch
x 10 reps
Scissor Crunch
x 20 reps
Isolateral Plate Loaded Shoulder Press
70 lb x 10 reps(Iso Behind Neck Machine)
140 lb x 10 reps(Iso Behind Neck Machine)
⭐190 lb x 6 reps(Iso Behind Neck Machine)
Front Dumbbell Raise
20 lb x 20 reps
15 lb x 20 reps
15 lb x 20 reps
Dumbbell Side Lateral Raise
20 lb x 20 reps
25 lb x 20 reps
20 lb x 20 reps