Workout - Monday, April 2, 2018 5:58 PM

  • Shoulders (4)
  • Abs (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Reverse Flyes
  3. Exercise Ball Crunch
  4. Scissor Crunch
  5. Isolateral Plate Loaded Shoulder Press
  6. Front Dumbbell Raise
  7. Dumbbell Side Lateral Raise
Running (treadmill)
M4-2-181 sets
4:07
0.4 mi
PR: 1:00:11 (1015 days ago)
Reverse Flyes
M4-2-183 sets
150 lb
10 Reps
175 lb
10 Reps
187.5 lb
10 Reps
PR: 155 (119 days ago) [121%]
Exercise Ball Crunch
M4-2-181 sets
0 lb
10 Reps
PR: 45 (179 days ago) [22%]
Scissor Crunch
M4-2-181 sets
0 lb
20 Reps
PR: 10 reps (1017 days ago)
Isolateral Plate Loaded Shoulder Press
M4-2-183 sets
70 lb
10 Reps
140 lb
10 Reps
🏆AT190 lb
6 Reps
PR: 170 (219 days ago) [112%]
ISO behind neck machine
Front Dumbbell Raise
M4-2-183 sets
20 lb
20 Reps
15 lb
20 Reps
15 lb
20 Reps
PR: 35 (493 days ago) [57%]
Dumbbell Side Lateral Raise
M4-2-183 sets
20 lb
20 Reps
25 lb
20 Reps
20 lb
20 Reps
PR: 35 (967 days ago) [71%]