Workout - Wednesday, March 28, 2018 10:12 PM

  • Chest (3)
  • Back (3)
  • Cardio (1)
  • Abs (1)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Press
  3. Machine Chest Fly (Pec Deck)
  4. Decline Crunch
  5. Machine Pullover
  6. Seated Cable Row
  7. Straight Arm Pulldown
Running (treadmill)
W3-28-182 sets
7:25
0.7 mi
7:25
0.7 mi
PR: 1:00:11 (1015 days ago)
Isolateral Plate Loaded Press
W3-28-186 sets
180 lb
10 Reps
180 lb
10 Reps
250 lb
10 Reps
250 lb
10 Reps
300 lb
9 Reps
300 lb
9 Reps
PR: 130 (880 days ago) [231%]
Machine Chest Fly (Pec Deck)
W3-28-186 sets
180 lb
10 Reps
180 lb
10 Reps
180 lb
6 Reps
180 lb
6 Reps
165 lb
10 Reps
165 lb
10 Reps
PR: 210 (15 days ago) [86%]
Higher tension machine
Decline Crunch
W3-28-182 sets
25 lb
10 Reps
25 lb
10 Reps
PR: 10 (170 days ago) [250%]
Machine Pullover
W3-28-184 sets
180 lb
10 Reps
180 lb
10 Reps
195 lb
10 Reps
195 lb
10 Reps
PR: 200 (455 days ago) [98%]
Seated Cable Row
W3-28-184 sets
120 lb
10 Reps
120 lb
10 Reps
140 lb
10 Reps
140 lb
10 Reps
PR: 180 (624 days ago) [78%]
Straight Arm Pulldown
W3-28-184 sets
90 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
PR: 155 (596 days ago) [58%]