Workout - Wednesday, March 28, 2018 10:12 PM

  • Chest (3)
  • Back (3)
  • Cardio (1)
  • Abs (1)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Press
  3. Machine Chest Fly (Pec Deck)
  4. Decline Crunch
  5. Machine Pullover
  6. Seated Cable Row
  7. Straight Arm Pulldown
Running (treadmill)
W2018-3-282 sets
00:07:25
0.7 mi
00:07:25
0.7 mi
Avg: 445Vol: 312
PR: 3611
Isolateral Plate Loaded Press
W2018-3-286 sets
180 lb
10 Reps
180 lb
10 Reps
250 lb
10 Reps
250 lb
10 Reps
300 lb
9 Reps
300 lb
9 Reps
Avg: 243.3Vol: 2352
PR: 340
Machine Chest Fly (Pec Deck)
W2018-3-286 sets
180 lb
10 Reps
180 lb
10 Reps
180 lb
6 Reps
180 lb
6 Reps
165 lb
10 Reps
165 lb
10 Reps
Avg: 175Vol: 1517
PR: 250
Higher tension machine
Decline Crunch
W2018-3-282 sets
25 lb
10 Reps
25 lb
10 Reps
Avg: 25Vol: 250
PR: 45
Machine Pullover
W2018-3-284 sets
180 lb
10 Reps
180 lb
10 Reps
195 lb
10 Reps
195 lb
10 Reps
Avg: 187.5Vol: 1875
PR: 240
Seated Cable Row
W2018-3-284 sets
120 lb
10 Reps
120 lb
10 Reps
140 lb
10 Reps
140 lb
10 Reps
Avg: 130Vol: 1300
PR: 220
Straight Arm Pulldown
W2018-3-284 sets
90 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
Avg: 90Vol: 900
PR: 160