Workout - Wednesday, March 28, 2018 10:12 PM

  • Chest (3)
  • Back (3)
  • Cardio (1)
  • Abs (1)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Press
  3. Machine Chest Fly (Pec Deck)
  4. Decline Crunch
  5. Machine Pullover
  6. Seated Cable Row
  7. Straight Arm Pulldown
Running (treadmill)
W3-28-182 sets
00:07:25
0.7 mi
00:07:25
0.7 mi
Avg: 445Vol: 312
PR: 3611
Isolateral Plate Loaded Press
W3-28-186 sets
180 lb
10 Reps
180 lb
10 Reps
250 lb
10 Reps
250 lb
10 Reps
300 lb
9 Reps
300 lb
9 Reps
Avg: 243.3Vol: 2352
PR: 130
Machine Chest Fly (Pec Deck)
W3-28-186 sets
180 lb
10 Reps
180 lb
10 Reps
180 lb
6 Reps
180 lb
6 Reps
165 lb
10 Reps
165 lb
10 Reps
Avg: 175Vol: 1517
PR: 205
Higher tension machine
Decline Crunch
W3-28-182 sets
25 lb
10 Reps
25 lb
10 Reps
Avg: 25Vol: 250
PR: 10
Machine Pullover
W3-28-184 sets
180 lb
10 Reps
180 lb
10 Reps
195 lb
10 Reps
195 lb
10 Reps
Avg: 187.5Vol: 1875
PR: 200
Seated Cable Row
W3-28-184 sets
120 lb
10 Reps
120 lb
10 Reps
140 lb
10 Reps
140 lb
10 Reps
Avg: 130Vol: 1300
PR: 180
Straight Arm Pulldown
W3-28-184 sets
90 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
Avg: 90Vol: 900
PR: 155