Workout - Wednesday, January 31, 2018 9:13 PM

  • Shoulders (6)
  • Cardio (1)
  1. Running (treadmill)
  2. Face Pull
  3. Barbell Front Raise
  4. Seated Barbell Shoulder Press
  5. Standing Low-Pulley Deltoid Raise
  6. Dumbbell Shrug
  7. Machine Lateral Raise
Running (treadmill)
W2018-1-311 sets
00:05:40 sec
0.5 mi
Avg: 340 lbVol: 170.0 lb
Face Pull
W2018-1-313 sets
100 lb
10 Reps
120 lb
10 Reps
140 lb
10 Reps
Avg: 120 lbVol: 1200.0 lb
Barbell Front Raise
W2018-1-313 sets
50 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
Avg: 43.333333333333336 lbVol: 433.3 lb
Seated Barbell Shoulder Press
W2018-1-313 sets
95 lb
10 Reps
115 lb
10 Reps
⭐PR145 lb
10 Reps
Avg: 118.33333333333333 lbVol: 1183.3 lb
Standing Low-Pulley Deltoid Raise
W2018-1-313 sets
40 lb
20 Reps
50 lb
20 Reps
40 lb
20 Reps
Avg: 43.333333333333336 lbVol: 866.7 lb
Dumbbell Shrug
W2018-1-313 sets
80 lb
10 Reps
85 lb
9 Reps
90 lb
10 Reps
Avg: 85 lbVol: 821.7 lb
Machine Lateral Raise
W2018-1-313 sets
50 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
Avg: 43.333333333333336 lbVol: 433.3 lb