Workout - Wednesday, January 31, 2018 9:13 PM

Workout

Running (treadmill)
00:05:40 sec x 0.5 mi
Face Pull
100 lb x 10 reps
120 lb x 10 reps
140 lb x 10 reps
Barbell Front Raise
50 lb x 10 reps
40 lb x 10 reps
40 lb x 10 reps
Seated Barbell Shoulder Press
95 lb x 10 reps
115 lb x 10 reps
145 lb x 10 reps
Standing Low-Pulley Deltoid Raise
40 lb x 20 reps
50 lb x 20 reps
40 lb x 20 reps
Dumbbell Shrug
80 lb x 10 reps
85 lb x 9 reps
90 lb x 10 reps
Machine Lateral Raise
50 lb x 10 reps
40 lb x 10 reps
40 lb x 10 reps