Workout - Wednesday, January 31, 2018 9:13 PM

  • Shoulders (6)
  • Cardio (1)
  1. Running (treadmill)
  2. Face Pull
  3. Barbell Front Raise
  4. Seated Barbell Shoulder Press
  5. Standing Low-Pulley Deltoid Raise
  6. Dumbbell Shrug
  7. Machine Lateral Raise
Running (treadmill)
W1-31-181 sets
00:05:40
0.5 mi
Avg: 340Vol: 170
PR: 3611
Face Pull
W1-31-183 sets
100 lb
10 Reps
120 lb
10 Reps
140 lb
10 Reps
Avg: 120Vol: 1200
PR: 120
Barbell Front Raise
W1-31-183 sets
50 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
Avg: 43.3Vol: 433
PR: 50
Seated Barbell Shoulder Press
W1-31-183 sets
95 lb
10 Reps
115 lb
10 Reps
⭐PR145 lb
10 Reps
Avg: 118.3Vol: 1183
Standing Low-Pulley Deltoid Raise
W1-31-183 sets
40 lb
20 Reps
50 lb
20 Reps
40 lb
20 Reps
Avg: 43.3Vol: 867
Dumbbell Shrug
W1-31-183 sets
80 lb
10 Reps
85 lb
9 Reps
90 lb
10 Reps
Avg: 85Vol: 822
PR: 75
Machine Lateral Raise
W1-31-183 sets
50 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
Avg: 43.3Vol: 433
PR: 80