Workout - Sunday, January 28, 2018 6:56 PM

  • Biceps (3)
  • Triceps (3)
  • Cardio (1)
  • Chest (1)
  1. Running (treadmill)
  2. Preacher Curl
  3. Triceps Pushdown
  4. Incline Dumbbell Curl
  5. Close-Grip Barbell Bench Press
  6. Machine Triceps Extension
  7. Barbell Curl
Running (treadmill)
U2018-1-281 sets
00:05:00 sec
0.4 mi
Avg: 300 lbVol: 120.0 lb
Preacher Curl
U2018-1-283 sets
65 lb
10 Reps
⭐PR85 lb
10 Reps
70 lb
7 Reps
Avg: 73.33333333333333 lbVol: 660.0 lb
Hurts right wrist
Triceps Pushdown
U2018-1-286 sets
100 lb
10 Reps
160 lb
10 Reps
180 lb
10 Reps
200 lb
10 Reps
130 lb
10 Reps
80 lb
10 Reps
Avg: 141.66666666666666 lbVol: 1416.7 lb
Last 3 drop set
Incline Dumbbell Curl
U2018-1-284 sets
20 lb
20 Reps
25 lb
20 Reps
30 lb
20 Reps
35 lb
20 Reps
Avg: 27.5 lbVol: 550.0 lb
Close-Grip Barbell Bench Press
U2018-1-283 sets
135 lb
10 Reps
155 lb
10 Reps
175 lb
5 Reps
Avg: 155 lbVol: 1291.7 lb
Machine Triceps Extension
U2018-1-283 sets
110 lb
10 Reps
130 lb
10 Reps
150 lb
5 Reps
Avg: 130 lbVol: 1083.3 lb
Barbell Curl
U2018-1-288 sets
80 lb
8 Reps
70 lb
7 Reps
60 lb
6 Reps
60 lb
5 Reps
60 lb
4 Reps
60 lb
3 Reps
60 lb
2 Reps
60 lb
1 Reps
Avg: 63.75 lbVol: 286.9 lb