Workout - Sunday, January 28, 2018 6:56 PM

  • Biceps (3)
  • Triceps (3)
  • Cardio (1)
  • Chest (1)
  1. Running (treadmill)
  2. Preacher Curl
  3. Triceps Pushdown
  4. Incline Dumbbell Curl
  5. Close-Grip Barbell Bench Press
  6. Machine Triceps Extension
  7. Barbell Curl
Running (treadmill)
U1-28-181 sets
00:05:00
0.4 mi
Avg: 300Vol: 120
PR: 3611
Preacher Curl
U1-28-183 sets
65 lb
10 Reps
⭐PR85 lb
10 Reps
70 lb
7 Reps
Avg: 73.3Vol: 660
PR: 70
Hurts right wrist
Triceps Pushdown
U1-28-186 sets
100 lb
10 Reps
160 lb
10 Reps
180 lb
10 Reps
200 lb
10 Reps
130 lb
10 Reps
80 lb
10 Reps
Avg: 141.7Vol: 1417
PR: 125
Last 3 drop set
Incline Dumbbell Curl
U1-28-184 sets
20 lb
20 Reps
25 lb
20 Reps
30 lb
20 Reps
35 lb
20 Reps
Avg: 27.5Vol: 550
PR: 35
Close-Grip Barbell Bench Press
U1-28-183 sets
135 lb
10 Reps
155 lb
10 Reps
175 lb
5 Reps
Avg: 155Vol: 1292
PR: 105
Machine Triceps Extension
U1-28-183 sets
110 lb
10 Reps
130 lb
10 Reps
150 lb
5 Reps
Avg: 130Vol: 1083
PR: 170
Barbell Curl
U1-28-188 sets
80 lb
8 Reps
70 lb
7 Reps
60 lb
6 Reps
60 lb
5 Reps
60 lb
4 Reps
60 lb
3 Reps
60 lb
2 Reps
60 lb
1 Reps
Avg: 63.8Vol: 287
PR: 50