Workout - Wednesday, January 24, 2018 7:09 PM

  • Shoulders (5)
  • Cardio (1)
  • Back (1)
  1. Running (treadmill)
  2. Upright Barbell Row
  3. Dumbbell Side Lateral Raise
  4. Seated Barbell Military Press
  5. Reverse Flyes
  6. Front Cable Raise
  7. Smith Machine Shrug
Running (treadmill)
W1-24-181 sets
00:04:30
0.4 mi
Avg: 270Vol: 108
PR: 3611
Upright Barbell Row
W1-24-184 sets
70 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
⭐PR110 lb
10 Reps
Avg: 92.5Vol: 925
PR: 80
Dumbbell Side Lateral Raise
W1-24-183 sets
15 lb
20 Reps
25 lb
20 Reps
25 lb
20 Reps
Avg: 21.7Vol: 433
PR: 35
Seated Barbell Military Press
W1-24-184 sets
45 lb
10 Reps
95 lb
10 Reps
115 lb
10 Reps
135 lb
6 Reps
Avg: 97.5Vol: 878
PR: 85
Reverse Flyes
W1-24-183 sets
105 lb
10 Reps
135 lb
10 Reps
150 lb
10 Reps
Avg: 130Vol: 1300
PR: 155
Front Cable Raise
W1-24-183 sets
13 lb
20 Reps
17 lb
20 Reps
20 lb
20 Reps
Avg: 16.7Vol: 333
PR: 60
Smith Machine Shrug
W1-24-185 sets
225 lb
10 Reps
275 lb
10 Reps
325 lb
5 Reps
225 lb
5 Reps
135 lb
10 Reps
Avg: 237Vol: 1896
PR: 170