Workout - Wednesday, January 24, 2018 7:09 PM

  • Shoulders (5)
  • Cardio (1)
  • Back (1)
  1. Running (treadmill)
  2. Upright Barbell Row
  3. Dumbbell Side Lateral Raise
  4. Seated Barbell Military Press
  5. Reverse Flyes
  6. Front Cable Raise
  7. Smith Machine Shrug
Running (treadmill)
W1-24-181 sets
4:30
0.4 mi
PR: 1:00:11 (1015 days ago)
Upright Barbell Row
W1-24-184 sets
70 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
🏆AT110 lb
10 Reps
PR: 80 (1062 days ago) [138%]
Dumbbell Side Lateral Raise
W1-24-183 sets
15 lb
20 Reps
25 lb
20 Reps
25 lb
20 Reps
PR: 35 (967 days ago) [71%]
Seated Barbell Military Press
W1-24-184 sets
45 lb
10 Reps
95 lb
10 Reps
115 lb
10 Reps
135 lb
6 Reps
PR: 85 (689 days ago) [159%]
Reverse Flyes
W1-24-183 sets
105 lb
10 Reps
135 lb
10 Reps
150 lb
10 Reps
PR: 155 (119 days ago) [97%]
Front Cable Raise
W1-24-183 sets
13 lb
20 Reps
17 lb
20 Reps
20 lb
20 Reps
PR: 60 (632 days ago) [33%]
Smith Machine Shrug
W1-24-185 sets
225 lb
10 Reps
275 lb
10 Reps
325 lb
5 Reps
225 lb
5 Reps
135 lb
10 Reps
PR: 170 (137 days ago) [191%]