Workout - Wednesday, January 24, 2018 7:09 PM
Exercises
Workout
00:04:30 sec x 0.4 mi
70 lb x 10 reps
90 lb x 10 reps
100 lb x 10 reps
⭐110 lb x 10 reps
15 lb x 20 reps
25 lb x 20 reps
25 lb x 20 reps
45 lb x 10 reps
95 lb x 10 reps
115 lb x 10 reps
135 lb x 6 reps
105 lb x 10 reps
135 lb x 10 reps
150 lb x 10 reps
13 lb x 20 reps
17 lb x 20 reps
20 lb x 20 reps
225 lb x 10 reps
275 lb x 10 reps
325 lb x 5 reps
225 lb x 5 reps
135 lb x 10 reps