Workout - Saturday, December 9, 2017 1:38 AM

  • Shoulders (6)
  • Cardio (1)
  1. Running (treadmill)
  2. Machine Shoulder (Military) Press
  3. Bent-Over Rear Delt Raise
  4. Dumbbell Side Lateral Raise
  5. Dumbbell Shrug
  6. Front Plate Raise
  7. Machine Lateral Raise
Running (treadmill)
S12-9-171 sets
5:15
0.4 mi
PR: 1:00:11 (1015 days ago)
Machine Shoulder (Military) Press
S12-9-174 sets
95 lb
10 Reps
145 lb
5 Reps
115 lb
10 Reps
115 lb
10 Reps
PR: 100 (826 days ago) [145%]
Bent-Over Rear Delt Raise
S12-9-172 sets
25 lb
10 Reps
15 lb
10 Reps
PR: 25 (1664 days ago) [100%]
Dumbbell Side Lateral Raise
S12-9-173 sets
40 lb
20 Reps
50 lb
20 Reps
15 lb
40 Reps
PR: 35 (967 days ago) [143%]
Dumbbell Shrug
S12-9-173 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
7 Reps
PR: 75 (493 days ago) [133%]
Front Plate Raise
S12-9-173 sets
🏆AT25 lb
40 Reps
⭐PR25 lb
40 Reps
25 lb
30 Reps
PR: 25 (1032 days ago) [100%]
Plate in front of face. Elbows parallel to ground and raise up
Machine Lateral Raise
S12-9-174 sets
25 lb
20 Reps
50 lb
8 Reps
25 lb
20 Reps
25 lb
20 Reps
PR: 80 (1634 days ago) [63%]