Workout - Saturday, December 9, 2017 1:38 AM

  • Shoulders (6)
  • Cardio (1)
  1. Running (treadmill)
  2. Machine Shoulder (Military) Press
  3. Bent-Over Rear Delt Raise
  4. Dumbbell Side Lateral Raise
  5. Dumbbell Shrug
  6. Front Plate Raise
  7. Machine Lateral Raise
Running (treadmill)
S2017-12-91 sets
00:05:15
0.4 mi
Avg: 315Vol: 126
PR: 3611
Machine Shoulder (Military) Press
S2017-12-94 sets
95 lb
10 Reps
145 lb
5 Reps
115 lb
10 Reps
115 lb
10 Reps
Avg: 117.5Vol: 1028
PR: 160
Bent-Over Rear Delt Raise
S2017-12-92 sets
25 lb
10 Reps
15 lb
10 Reps
Avg: 20Vol: 200
PR: 35
Dumbbell Side Lateral Raise
S2017-12-93 sets
40 lb
20 Reps
50 lb
20 Reps
15 lb
40 Reps
Avg: 35Vol: 933
PR: 55
Dumbbell Shrug
S2017-12-93 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
7 Reps
Avg: 90Vol: 810
PR: 100
Front Plate Raise
S2017-12-93 sets
⭐PR25 lb
40 Reps
25 lb
40 Reps
25 lb
30 Reps
Avg: 25Vol: 917
PR: 45
Plate in front of face. Elbows parallel to ground and raise up
Machine Lateral Raise
S2017-12-94 sets
25 lb
20 Reps
50 lb
8 Reps
25 lb
20 Reps
25 lb
20 Reps
Avg: 31.3Vol: 531
PR: 110