Workout - Sunday, December 3, 2017 10:21 PM

  • Chest (2)
  • Triceps (2)
  • Cardio (1)
  • Abs (1)
  • Legs (1)
  1. Running (treadmill)
  2. Barbell Bench Press
  3. Dumbbell 2-Arm Triceps Extension
  4. Machine Chest Fly (Pec Deck)
  5. Machine Triceps Extension
  6. Scissor Crunch
  7. Flat Straight Leg Raise
Running (treadmill)
U12-3-171 sets
00:05:30
0.5 mi
Avg: 330Vol: 165
PR: 3611
Barbell Bench Press
U12-3-175 sets
135 lb
10 Reps
225 lb
8 Reps
245 lb
5 Reps
255 lb
3 Reps
135 lb
10 Reps
Avg: 199Vol: 1433
PR: 225
Dumbbell 2-Arm Triceps Extension
U12-3-173 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 90Vol: 900
PR: 70
Machine Chest Fly (Pec Deck)
U12-3-173 sets
200 lb
10 Reps
195 lb
10 Reps
210 lb
9 Reps
Avg: 201.7Vol: 1949
PR: 205
2nd set and after heavy tension machine
Machine Triceps Extension
U12-3-173 sets
100 lb
10 Reps
120 lb
10 Reps
140 lb
10 Reps
Avg: 120Vol: 1200
PR: 170
Scissor Crunch
U12-3-171 sets
0 lb
25 Reps
Avg: 0Vol: 0
Flat Straight Leg Raise
U12-3-171 sets
0 lb
25 Reps
Avg: 0Vol: 0