Workout - Sunday, December 3, 2017 10:21 PM

  • Chest (2)
  • Triceps (2)
  • Cardio (1)
  • Abs (1)
  • Legs (1)
  1. Running (treadmill)
  2. Barbell Bench Press
  3. Dumbbell 2-Arm Triceps Extension
  4. Machine Chest Fly (Pec Deck)
  5. Machine Triceps Extension
  6. Scissor Crunch
  7. Flat Straight Leg Raise
Running (treadmill)
U12-3-171 sets
5:30
0.5 mi
PR: 1:00:11 (1015 days ago)
Barbell Bench Press
U12-3-175 sets
135 lb
10 Reps
225 lb
8 Reps
245 lb
5 Reps
255 lb
3 Reps
135 lb
10 Reps
PR: 225 (572 days ago) [113%]
Dumbbell 2-Arm Triceps Extension
U12-3-173 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
PR: 70 (570 days ago) [143%]
Machine Chest Fly (Pec Deck)
U12-3-173 sets
200 lb
10 Reps
195 lb
10 Reps
210 lb
9 Reps
PR: 210 (15 days ago) [100%]
2nd set and after heavy tension machine
Machine Triceps Extension
U12-3-173 sets
100 lb
10 Reps
120 lb
10 Reps
140 lb
10 Reps
PR: 170 (817 days ago) [82%]
Scissor Crunch
U12-3-171 sets
0 lb
25 Reps
PR: 10 reps (1017 days ago)
Flat Straight Leg Raise
U12-3-171 sets
0 lb
25 Reps
PR: 20 reps (1995 days ago)