Workout - Sunday, December 3, 2017 10:21 PM

  • Chest (2)
  • Triceps (2)
  • Cardio (1)
  • Abs (1)
  • Legs (1)
  1. Running (treadmill)
  2. Barbell Bench Press
  3. Dumbbell 2-Arm Triceps Extension
  4. Machine Chest Fly (Pec Deck)
  5. Machine Triceps Extension
  6. Scissor Crunch
  7. Flat Straight Leg Raise
Running (treadmill)
U2017-12-31 sets
00:05:30 sec
0.5 mi
Avg: 330 lbVol: 165.0 lb
Barbell Bench Press
U2017-12-35 sets
135 lb
10 Reps
225 lb
8 Reps
245 lb
5 Reps
255 lb
3 Reps
135 lb
10 Reps
Avg: 199 lbVol: 1432.8 lb
Dumbbell 2-Arm Triceps Extension
U2017-12-33 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 90 lbVol: 900.0 lb
Machine Chest Fly (Pec Deck)
U2017-12-33 sets
200 lb
10 Reps
195 lb
10 Reps
210 lb
9 Reps
Avg: 201.66666666666666 lbVol: 1949.4 lb
2nd set and after heavy tension machine
Machine Triceps Extension
U2017-12-33 sets
100 lb
10 Reps
120 lb
10 Reps
140 lb
10 Reps
Avg: 120 lbVol: 1200.0 lb
Scissor Crunch
U2017-12-31 sets
0 lb
25 Reps
Avg: 0 lbVol: 0.0 lb
Flat Straight Leg Raise
U2017-12-31 sets
0 lb
25 Reps
Avg: 0 lbVol: 0.0 lb