Workout - Sunday, November 19, 2017 7:41 PM
- Back (4)
- Biceps (2)
- Upper Body (2)
- Cardio (1)
U2017-11-195 sets
100 lb
10 Reps120 lb
10 Reps130 lb
10 Reps140 lb
10 Reps150 lb
10 RepsAvg: 128 lbVol: 1280.0 lb
Wide row
U2017-11-195 sets
⭐PR55 lb
10 Reps⭐PR60 lb
10 Reps⭐PR65 lb
10 Reps⭐PR70 lb
10 Reps70 lb
10 RepsAvg: 64 lbVol: 640.0 lb
Both arms hold one dumbbell
U2017-11-197 sets
60 lb
20 Reps60 lb
20 Reps70 lb
16 Reps60 lb
20 Reps90 lb
10 Reps100 lb
10 Reps110 lb
10 RepsAvg: 78.57142857142857 lbVol: 1189.8 lb
Lateral cable curl between two. Cables. 10 each arm
Cable with curl bar. 2nd and 3rd sets terrible form