Workout - Sunday, November 19, 2017 7:41 PM

  • Back (4)
  • Biceps (2)
  • Upper Body (2)
  • Cardio (1)
  1. Running (treadmill)
  2. T-Bar Row
  3. Seated Cable Row
  4. Preacher Hammer Dumbbell Curl
  5. Standing Biceps Cable Curl
  6. Chin-Up
  7. Pull-Up
Running (treadmill)
U11-19-171 sets
00:04:45
0.4 mi
Avg: 285Vol: 114
PR: 3611
T-Bar Row
U11-19-174 sets
45 lb
10 Reps
90 lb
10 Reps
115 lb
10 Reps
115 lb
10 Reps
Avg: 91.3Vol: 913
PR: 105
Seated Cable Row
U11-19-175 sets
100 lb
10 Reps
120 lb
10 Reps
130 lb
10 Reps
140 lb
10 Reps
150 lb
10 Reps
Avg: 128Vol: 1280
PR: 180
Wide row
Preacher Hammer Dumbbell Curl
U11-19-175 sets
⭐PR55 lb
10 Reps
⭐PR60 lb
10 Reps
⭐PR65 lb
10 Reps
⭐PR70 lb
10 Reps
70 lb
10 Reps
Avg: 64Vol: 640
PR: 25
Both arms hold one dumbbell
Standing Biceps Cable Curl
U11-19-177 sets
60 lb
20 Reps
60 lb
20 Reps
70 lb
16 Reps
60 lb
20 Reps
90 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
Avg: 78.6Vol: 1190
PR: 80
Lateral cable curl between two. Cables. 10 each arm
Cable with curl bar. 2nd and 3rd sets terrible form
Chin-Up
U11-19-172 sets
-90 lb
10 Reps
-80 lb
10 Reps
Avg: 0Vol: 0
PR: -25
Terrible form
Pull-Up
U11-19-172 sets
-90 lb
10 Reps
-80 lb
10 Reps
Avg: 0Vol: 0