Workout - Sunday, November 19, 2017 7:41 PM

Workout

Running (treadmill)
00:04:45 sec x 0.4 mi
T-Bar Row
45 lb x 10 reps
90 lb x 10 reps
115 lb x 10 reps
115 lb x 10 reps
Seated Cable Row
100 lb x 10 reps(Wide Row)
120 lb x 10 reps(Wide Row)
130 lb x 10 reps(Wide Row)
140 lb x 10 reps(Wide Row)
150 lb x 10 reps(Wide Row)
Preacher Hammer Dumbbell Curl
55 lb x 10 reps(Both Arms Hold One Dumbbell)
60 lb x 10 reps(Both Arms Hold One Dumbbell)
65 lb x 10 reps(Both Arms Hold One Dumbbell)
70 lb x 10 reps(Both Arms Hold One Dumbbell)
⭐PR70 lb x 10 reps(Both Arms Hold One Dumbbell)
Standing Biceps Cable Curl
60 lb x 20 reps(Lateral Cable Curl Between Two. Cables. 10 Each Arm)
60 lb x 20 reps(Lateral Cable Curl Between Two. Cables. 10 Each Arm)
70 lb x 16 reps(Lateral Cable Curl Between Two. Cables. 10 Each Arm)
60 lb x 20 reps(Lateral Cable Curl Between Two. Cables. 10 Each Arm)
90 lb x 10 reps(Cable With Curl Bar. 2nd And 3rd Sets Terrible Form)
100 lb x 10 reps(Cable With Curl Bar. 2nd And 3rd Sets Terrible Form)
110 lb x 10 reps(Cable With Curl Bar. 2nd And 3rd Sets Terrible Form)
Chin-Up
-90 lb x 10 reps(Terrible Form)
-80 lb x 10 reps(Terrible Form)
Pull-Up
-90 lb x 10 reps
-80 lb x 10 reps