Workout - Sunday, November 19, 2017 7:41 PM

  • Back (4)
  • Biceps (2)
  • Upper Body (2)
  • Cardio (1)
  1. Running (treadmill)
  2. T-Bar Row
  3. Seated Cable Row
  4. Preacher Hammer Dumbbell Curl
  5. Standing Biceps Cable Curl
  6. Chin-Up
  7. Pull-Up
Running (treadmill)
U11-19-171 sets
4:45
0.4 mi
PR: 1:00:11 (1015 days ago)
T-Bar Row
U11-19-174 sets
45 lb
10 Reps
90 lb
10 Reps
115 lb
10 Reps
115 lb
10 Reps
PR: 105 (261 days ago) [110%]
Seated Cable Row
U11-19-175 sets
100 lb
10 Reps
120 lb
10 Reps
130 lb
10 Reps
140 lb
10 Reps
150 lb
10 Reps
PR: 180 (624 days ago) [83%]
Wide row
Preacher Hammer Dumbbell Curl
U11-19-175 sets
🏆AT55 lb
10 Reps
🏆AT60 lb
10 Reps
🏆AT65 lb
10 Reps
🏆AT70 lb
10 Reps
⭐PR70 lb
10 Reps
PR: 25 (855 days ago) [280%]
Both arms hold one dumbbell
Standing Biceps Cable Curl
U11-19-177 sets
60 lb
20 Reps
60 lb
20 Reps
70 lb
16 Reps
60 lb
20 Reps
90 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
PR: 80 (401 days ago) [138%]
Lateral cable curl between two. Cables. 10 each arm
Cable with curl bar. 2nd and 3rd sets terrible form
Chin-Up
U11-19-172 sets
-90 lb
10 Reps
-80 lb
10 Reps
PR: -25 (625 days ago)
Terrible form
Pull-Up
U11-19-172 sets
-90 lb
10 Reps
-80 lb
10 Reps
PR: 0 (1247 days ago)