Workout - Saturday, October 21, 2017 8:13 PM

Workout

Running (treadmill)
00:05:42 sec x 0.5 mi
Flat Straight Leg Raise
x 25 reps
x 25 reps
x 25 reps
Scissor Crunch
x 25 reps
x 25 reps
x 25 reps
Plank
00:01:00 sec x
00:01:00 sec x
00:01:00 sec x
Cycling
x 10 reps
x 10 reps
x 10 reps
Barbell Curl
115 lb x 10 reps
135 lb x 7 reps
135 lb x 7 reps
Triceps Pushdown - Rope Attachment
160 lb x 10 reps
180 lb x 10 reps
200 lb x 10 reps
Face Pull
90 lb x 10 reps
120 lb x 10 reps
⭐PR140 lb x 10 reps
Hammer Dumbbell Curl
60 lb x 20 reps(Hurts Left Wrist)
65 lb x 20 reps(Hurts Left Wrist)
70 lb x 20 reps(Hurts Left Wrist)
Standing Barbell Shoulder Press (OHP)
110 lb x 10 reps
110 lb x 5 reps
90 lb x 10 reps
Machine Triceps Extension
160 lb x 10 reps
190 lb x 10 reps
205 lb x 10 reps