Workout - Wednesday, September 20, 2017 6:24 PM

  • Shoulders (3)
  • Abs (2)
  • Chest (2)
  • Cardio (1)
  • Forearms (1)
  1. Russian Twist
  2. Running (treadmill)
  3. Machine Chest Fly (Pec Deck)
  4. Barbell Bench Press
  5. Standing Barbell Shoulder Press (OHP)
  6. Exercise Ball Crunch
  7. Farmer's Walk
  8. Smith Machine Shrug
Russian Twist
W9-20-172 sets
⭐PR0 lb
100 Reps
0 lb
50 Reps
PR: 45 (67 days ago) [222%]
Standing twist
Running (treadmill)
W9-20-171 sets
4:57
0.4 mi
PR: 1:00:11 (1015 days ago)
Machine Chest Fly (Pec Deck)
W9-20-174 sets
200 lb
10 Reps
225 lb
10 Reps
225 lb
7 Reps
225 lb
10 Reps
PR: 210 (15 days ago) [107%]
Barbell Bench Press
W9-20-173 sets
135 lb
10 Reps
185 lb
10 Reps
185 lb
4 Reps
PR: 225 (572 days ago) [82%]
Standing Barbell Shoulder Press (OHP)
W9-20-173 sets
90 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
PR: 80 (1062 days ago) [138%]
Exercise Ball Crunch
W9-20-174 sets
0 lb
50 Reps
0 lb
50 Reps
0 lb
50 Reps
0 lb
50 Reps
PR: 45 (179 days ago) [111%]
Farmer's Walk
W9-20-173 sets
N/A Unknown Feet
329.9999999999999 Reps
N/A Unknown Feet
329.9999999999999 Reps
N/A Unknown Feet
329.9999999999999 Reps
PR: 0:00
Smith Machine Shrug
W9-20-173 sets
225 lb
10 Reps
315 lb
10 Reps
🏆AT335 lb
7 Reps
PR: 170 (137 days ago) [197%]