Workout - Wednesday, September 20, 2017 6:24 PM

Workout

Weighted Russian Twist
🏆AT x 100 reps(Standing Twist)
x 50 reps(Standing Twist)
Running (treadmill)
00:04:57 sec x 0.4 mi
Machine Chest Fly (Pec Deck)
200 lb x 10 reps
225 lb x 10 reps
225 lb x 7 reps
225 lb x 10 reps
Barbell Bench Press
135 lb x 10 reps
185 lb x 10 reps
185 lb x 4 reps
Standing Barbell Shoulder Press (OHP)
90 lb x 10 reps
100 lb x 10 reps
110 lb x 10 reps
Exercise Ball Crunch
x 50 reps
x 50 reps
x 50 reps
x 50 reps
Farmer's Walk
x 329.9999999999999 ft
x 329.9999999999999 ft
x 329.9999999999999 ft
Smith Machine Shrug
225 lb x 10 reps
315 lb x 10 reps
⭐PR335 lb x 7 reps