Workout - Wednesday, September 20, 2017 6:24 PM

  • Shoulders (3)
  • Abs (2)
  • Chest (2)
  • Cardio (1)
  • Forearms (1)
  1. Russian Twist
  2. Running (treadmill)
  3. Machine Chest Fly (Pec Deck)
  4. Barbell Bench Press
  5. Standing Barbell Shoulder Press (OHP)
  6. Exercise Ball Crunch
  7. Farmer's Walk
  8. Smith Machine Shrug
Russian Twist
W9-20-172 sets
0 lb
100 Reps
0 lb
50 Reps
Avg: 0Vol: 0
PR: 45
Standing twist
Running (treadmill)
W9-20-171 sets
00:04:57
0.4 mi
Avg: 297Vol: 119
PR: 3611
Machine Chest Fly (Pec Deck)
W9-20-174 sets
200 lb
10 Reps
225 lb
10 Reps
225 lb
7 Reps
225 lb
10 Reps
Avg: 218.8Vol: 2023
PR: 205
Barbell Bench Press
W9-20-173 sets
135 lb
10 Reps
185 lb
10 Reps
185 lb
4 Reps
Avg: 168.3Vol: 1347
PR: 225
Standing Barbell Shoulder Press (OHP)
W9-20-173 sets
90 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
Avg: 100Vol: 1000
PR: 80
Exercise Ball Crunch
W9-20-174 sets
0 lb
50 Reps
0 lb
50 Reps
0 lb
50 Reps
0 lb
50 Reps
Avg: 0Vol: 0
PR: 45
Farmer's Walk
W9-20-173 sets
N/A Unknown Feet
N/A Unknown Feet
N/A Unknown Feet
Avg: 0Vol: 0
Smith Machine Shrug
W9-20-173 sets
225 lb
10 Reps
315 lb
10 Reps
⭐PR335 lb
7 Reps
Avg: 291.7Vol: 2625
PR: 170