Workout - Wednesday, September 20, 2017 6:24 PM

  • Shoulders (3)
  • Abs (2)
  • Chest (2)
  • Cardio (1)
  • Forearms (1)
  1. Russian Twist
  2. Running (treadmill)
  3. Machine Chest Fly (Pec Deck)
  4. Barbell Bench Press
  5. Standing Barbell Shoulder Press (OHP)
  6. Exercise Ball Crunch
  7. Farmer's Walk
  8. Smith Machine Shrug
Russian Twist
W2017-9-202 sets
🏆AT0 lb
100 Reps
0 lb
50 Reps
Avg: 0Vol: 0
PR: 30
Standing twist
Running (treadmill)
W2017-9-201 sets
00:04:57
0.4 mi
Avg: 297Vol: 119
PR: 3611
Machine Chest Fly (Pec Deck)
W2017-9-204 sets
200 lb
10 Reps
225 lb
10 Reps
225 lb
7 Reps
225 lb
10 Reps
Avg: 218.8Vol: 2023
PR: 250
Barbell Bench Press
W2017-9-203 sets
135 lb
10 Reps
185 lb
10 Reps
185 lb
4 Reps
Avg: 168.3Vol: 1347
PR: 255
Standing Barbell Shoulder Press (OHP)
W2017-9-203 sets
90 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
Avg: 100Vol: 1000
PR: 115
Exercise Ball Crunch
W2017-9-204 sets
0 lb
50 Reps
0 lb
50 Reps
0 lb
50 Reps
0 lb
50 Reps
Avg: 0Vol: 0
PR: 45
Farmer's Walk
W2017-9-203 sets
N/A Unknown Feet
N/A Unknown Feet
N/A Unknown Feet
Avg: 0Vol: 0
Smith Machine Shrug
W2017-9-203 sets
225 lb
10 Reps
315 lb
10 Reps
⭐PR335 lb
7 Reps
Avg: 291.7Vol: 2625
PR: 335