Workout - Friday, September 15, 2017 12:26 AM

  • Biceps (2)
  • Triceps (2)
  • Forearms (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Barbell Curl
  3. Lying Dumbbell Tricep Extension
  4. Palms-Down Barbell Wrist Curl Over A Bench
  5. Palms-Up Barbell Wrist Curl Over A Bench
  6. Machine Bicep Curls
  7. Machine Triceps Extension
Running (treadmill)
F9-15-171 sets
6:25
0.6 mi
PR: 1:00:11 (1015 days ago)
Barbell Curl
F9-15-172 sets
100 lb
10 Reps
110 lb
10 Reps
PR: 50 (866 days ago) [220%]
Lying Dumbbell Tricep Extension
F9-15-172 sets
🏆AT40 lb
20 Reps
🏆AT45 lb
20 Reps
PR: 35 (1669 days ago) [129%]
10 reps per arm
Palms-Down Barbell Wrist Curl Over A Bench
F9-15-172 sets
50 lb
10 Reps
60 lb
7 Reps
PR: 70 (255 days ago) [86%]
Palms-Up Barbell Wrist Curl Over A Bench
F9-15-172 sets
50 lb
10 Reps
60 lb
7 Reps
PR: 70 (255 days ago) [86%]
Machine Bicep Curls
F9-15-172 sets
80 lb
10 Reps
100 lb
10 Reps
PR: 100 (826 days ago) [100%]
Machine Triceps Extension
F9-15-172 sets
110 lb
10 Reps
150 lb
10 Reps
PR: 170 (817 days ago) [88%]