Workout - Friday, September 15, 2017 12:26 AM

  • Biceps (2)
  • Triceps (2)
  • Forearms (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Barbell Curl
  3. Lying Dumbbell Tricep Extension
  4. Palms-Down Barbell Wrist Curl Over A Bench
  5. Palms-Up Barbell Wrist Curl Over A Bench
  6. Machine Bicep Curls
  7. Machine Triceps Extension
Running (treadmill)
F9-15-171 sets
00:06:25
0.6 mi
Avg: 385Vol: 231
PR: 3611
Barbell Curl
F9-15-172 sets
100 lb
10 Reps
110 lb
10 Reps
Avg: 105Vol: 1050
PR: 50
Lying Dumbbell Tricep Extension
F9-15-172 sets
⭐PR40 lb
20 Reps
🏆AT45 lb
20 Reps
Avg: 42.5Vol: 850
PR: 35
10 reps per arm
Palms-Down Barbell Wrist Curl Over A Bench
F9-15-172 sets
50 lb
10 Reps
60 lb
7 Reps
Avg: 55Vol: 468
PR: 70
Palms-Up Barbell Wrist Curl Over A Bench
F9-15-172 sets
50 lb
10 Reps
60 lb
7 Reps
Avg: 55Vol: 468
PR: 70
Machine Bicep Curls
F9-15-172 sets
80 lb
10 Reps
100 lb
10 Reps
Avg: 90Vol: 900
PR: 100
Machine Triceps Extension
F9-15-172 sets
110 lb
10 Reps
150 lb
10 Reps
Avg: 130Vol: 1300
PR: 170