Workout - Friday, September 15, 2017 12:26 AM

  • Biceps (2)
  • Triceps (2)
  • Forearms (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Barbell Curl
  3. Lying Dumbbell Tricep Extension
  4. Palms-Down Barbell Wrist Curl Over A Bench
  5. Palms-Up Barbell Wrist Curl Over A Bench
  6. Machine Bicep Curls
  7. Machine Triceps Extension
Running (treadmill)
F2017-9-151 sets
00:06:25 sec
0.6 mi
Avg: 385 lbVol: 231.0 lb
Barbell Curl
F2017-9-152 sets
100 lb
10 Reps
110 lb
10 Reps
Avg: 105 lbVol: 1050.0 lb
Lying Dumbbell Tricep Extension
F2017-9-152 sets
⭐PR40 lb
20 Reps
🏆AT45 lb
20 Reps
Avg: 42.5 lbVol: 850.0 lb
10 reps per arm
Palms-Down Barbell Wrist Curl Over A Bench
F2017-9-152 sets
50 lb
10 Reps
60 lb
7 Reps
Avg: 55 lbVol: 467.5 lb
Palms-Up Barbell Wrist Curl Over A Bench
F2017-9-152 sets
50 lb
10 Reps
60 lb
7 Reps
Avg: 55 lbVol: 467.5 lb
Machine Bicep Curls
F2017-9-152 sets
80 lb
10 Reps
100 lb
10 Reps
Avg: 90 lbVol: 900.0 lb
Machine Triceps Extension
F2017-9-152 sets
110 lb
10 Reps
150 lb
10 Reps
Avg: 130 lbVol: 1300.0 lb